{ "@context": "https://schema.org", "@type": "Dataset", "name": "RecipeScaler ingredient density chart", "description": "Grams per US cup, tablespoon and teaspoon for Indian and international cooking ingredients. Level measure, 1 US cup = 240 ml. Densities sourced from FSSAI and USDA FoodData Central.", "url": "https://recipescalerapp.com/ingredient-density-chart/", "license": "https://recipescalerapp.com/terms/", "unitMeasured": "gram (g)", "measurementTechnique": "Level measure at 1 US cup = 240 ml", "variableMeasured": [ "gramsPerCup", "gramsPerTbsp", "gramsPerTsp" ], "keywords": [ "ingredient density", "grams per cup", "cup to grams", "indian cooking measurements" ], "categories": [ { "id": "rice", "label": "Rice & Grains" }, { "id": "dal", "label": "Dal & Lentils" }, { "id": "flour", "label": "Flours & Atta" }, { "id": "spices", "label": "Spices (Masale)" }, { "id": "sugar", "label": "Sugar & Sweeteners" }, { "id": "oil", "label": "Oils & Ghee" }, { "id": "dairy", "label": "Dairy" }, { "id": "fresh", "label": "Fresh & Veggies" }, { "id": "nonveg", "label": "Non-Veg" }, { "id": "other", "label": "Other Ingredients" } ], "numberOfEntries": 254, "entries": [ { "name": "Basmati Rice (raw)", "nameHi": "बासमती चावल", "nameIntl": "Basmati Rice", "slug": "basmati-rice-raw", "category": "rice", "gramsPerCup": 185, "gramsPerTbsp": 11.6, "gramsPerTsp": 3.9, "veg": true }, { "name": "Sona Masoori Rice", "nameHi": "सोना मसूरी", "nameIntl": "Sona Masoori Rice", "slug": "sona-masoori-rice", "category": "rice", "gramsPerCup": 190, "gramsPerTbsp": 11.9, "gramsPerTsp": 4, "veg": true }, { "name": "Toor Dal Rice (raw)", "nameHi": "चावल", "nameIntl": "Rice", "slug": "toor-dal-rice-raw", "category": "rice", "gramsPerCup": 185, "gramsPerTbsp": 11.6, "gramsPerTsp": 3.9, "veg": true }, { "name": "Poha (Flattened Rice)", "nameHi": "पोहा", "nameIntl": "Flattened Rice (Poha)", "slug": "poha-flattened-rice", "category": "rice", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Rava / Suji (Semolina)", "nameHi": "रवा / सूजी", "nameIntl": "Semolina", "slug": "rava-suji-semolina", "category": "rice", "gramsPerCup": 175, "gramsPerTbsp": 10.9, "gramsPerTsp": 3.6, "veg": true }, { "name": "Bulgur Wheat", "nameHi": "दलिया", "nameIntl": "Bulgur Wheat (Dalia)", "slug": "bulgur-wheat", "category": "rice", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": true }, { "name": "Quinoa", "nameHi": "क्विनोआ", "nameIntl": "Quinoa", "slug": "quinoa", "category": "rice", "gramsPerCup": 170, "gramsPerTbsp": 10.6, "gramsPerTsp": 3.5, "veg": true }, { "name": "Millet (Bajra)", "nameHi": "बाजरा", "nameIntl": "Pearl Millet", "slug": "millet-bajra", "category": "rice", "gramsPerCup": 190, "gramsPerTbsp": 11.9, "gramsPerTsp": 4, "veg": true }, { "name": "Foxtail Millet", "nameHi": "कंगनी", "nameIntl": "Foxtail Millet", "slug": "foxtail-millet", "category": "rice", "gramsPerCup": 175, "gramsPerTbsp": 10.9, "gramsPerTsp": 3.6, "veg": true }, { "name": "Toor Dal (Arhar)", "nameHi": "तूर दाल", "nameIntl": "Split Pigeon Peas", "slug": "toor-dal-arhar", "category": "dal", "gramsPerCup": 200, "gramsPerTbsp": 12.5, "gramsPerTsp": 4.2, "veg": true }, { "name": "Chana Dal", "nameHi": "चना दाल", "nameIntl": "Split Chickpeas", "slug": "chana-dal", "category": "dal", "gramsPerCup": 210, "gramsPerTbsp": 13.1, "gramsPerTsp": 4.4, "veg": true }, { "name": "Moong Dal", "nameHi": "मूंग दाल", "nameIntl": "Split Mung Beans", "slug": "moong-dal", "category": "dal", "gramsPerCup": 195, "gramsPerTbsp": 12.2, "gramsPerTsp": 4.1, "veg": true }, { "name": "Masoor Dal", "nameHi": "मसूर दाल", "nameIntl": "Red Lentils", "slug": "masoor-dal", "category": "dal", "gramsPerCup": 190, "gramsPerTbsp": 11.9, "gramsPerTsp": 4, "veg": true }, { "name": "Urad Dal (whole)", "nameHi": "उरद दाल", "nameIntl": "Black Gram (whole)", "slug": "urad-dal-whole", "category": "dal", "gramsPerCup": 195, "gramsPerTbsp": 12.2, "gramsPerTsp": 4.1, "veg": true }, { "name": "Urad Dal (split, black)", "nameHi": "काली उरद", "nameIntl": "Black Gram (split)", "slug": "urad-dal-split-black", "category": "dal", "gramsPerCup": 190, "gramsPerTbsp": 11.9, "gramsPerTsp": 4, "veg": true }, { "name": "Rajma (Kidney Beans)", "nameHi": "राजमा", "nameIntl": "Kidney Beans", "slug": "rajma-kidney-beans", "category": "dal", "gramsPerCup": 180, "gramsPerTbsp": 11.3, "gramsPerTsp": 3.8, "veg": true }, { "name": "Kabuli Chana (Chickpeas)", "nameHi": "काबुली चना", "nameIntl": "Chickpeas", "slug": "kabuli-chana-chickpeas", "category": "dal", "gramsPerCup": 165, "gramsPerTbsp": 10.3, "gramsPerTsp": 3.4, "veg": true }, { "name": "Choley (Kala Chana)", "nameHi": "काले चने", "nameIntl": "Black Chickpeas", "slug": "choley-kala-chana", "category": "dal", "gramsPerCup": 175, "gramsPerTbsp": 10.9, "gramsPerTsp": 3.6, "veg": true }, { "name": "Lobia (Black-eyed Peas)", "nameHi": "लोबिया", "nameIntl": "Black-eyed Peas", "slug": "lobia-black-eyed-peas", "category": "dal", "gramsPerCup": 170, "gramsPerTbsp": 10.6, "gramsPerTsp": 3.5, "veg": true }, { "name": "Green Peas (dried)", "nameHi": "मटर", "nameIntl": "Dried Green Peas", "slug": "green-peas-dried", "category": "dal", "gramsPerCup": 165, "gramsPerTbsp": 10.3, "gramsPerTsp": 3.4, "veg": true }, { "name": "Whole Wheat Atta", "nameHi": "आटा", "nameIntl": "Whole Wheat Flour", "slug": "whole-wheat-atta", "category": "flour", "gramsPerCup": 120, "gramsPerTbsp": 7.5, "gramsPerTsp": 2.5, "veg": true }, { "name": "Maida (All-Purpose Flour)", "nameHi": "मैदा", "nameIntl": "All-Purpose Flour", "slug": "maida-all-purpose-flour", "category": "flour", "gramsPerCup": 125, "gramsPerTbsp": 7.8, "gramsPerTsp": 2.6, "veg": true }, { "name": "Besan (Gram Flour)", "nameHi": "बेसन", "nameIntl": "Gram Flour", "slug": "besan-gram-flour", "category": "flour", "gramsPerCup": 92, "gramsPerTbsp": 5.8, "gramsPerTsp": 1.9, "veg": true }, { "name": "Rice Flour", "nameHi": "चावल का आटा", "nameIntl": "Rice Flour", "slug": "rice-flour", "category": "flour", "gramsPerCup": 155, "gramsPerTbsp": 9.7, "gramsPerTsp": 3.2, "veg": true }, { "name": "Jowar Flour (Sorghum)", "nameHi": "ज्वार का आटा", "nameIntl": "Sorghum Flour", "slug": "jowar-flour-sorghum", "category": "flour", "gramsPerCup": 120, "gramsPerTbsp": 7.5, "gramsPerTsp": 2.5, "veg": true }, { "name": "Bajra Flour (Millet)", "nameHi": "बाजरे का आटा", "nameIntl": "Millet Flour", "slug": "bajra-flour-millet", "category": "flour", "gramsPerCup": 130, "gramsPerTbsp": 8.1, "gramsPerTsp": 2.7, "veg": true }, { "name": "Nachni / Ragi Flour", "nameHi": "रागी का आटा", "nameIntl": "Finger Millet Flour", "slug": "nachni-ragi-flour", "category": "flour", "gramsPerCup": 120, "gramsPerTbsp": 7.5, "gramsPerTsp": 2.5, "veg": true }, { "name": "Sattu Flour", "nameHi": "सत्तू", "nameIntl": "Sattu Flour", "slug": "sattu-flour", "category": "flour", "gramsPerCup": 95, "gramsPerTbsp": 5.9, "gramsPerTsp": 2, "veg": true }, { "name": "Corn Flour / Starch", "nameHi": "मकई का आटा", "nameIntl": "Corn Starch", "slug": "corn-flour-starch", "category": "flour", "gramsPerCup": 120, "gramsPerTbsp": 7.5, "gramsPerTsp": 2.5, "veg": true }, { "name": "Bread Flour", "nameHi": "ब्रेड का आटा", "nameIntl": "Bread Flour", "slug": "bread-flour", "category": "flour", "gramsPerCup": 127, "gramsPerTbsp": 7.9, "gramsPerTsp": 2.6, "veg": true }, { "name": "Breadcrumbs (dry)", "nameHi": "ब्रेड क्रम्ब्स", "nameIntl": "Dry Breadcrumbs", "slug": "breadcrumbs-dry", "category": "flour", "gramsPerCup": 108, "gramsPerTbsp": 6.8, "gramsPerTsp": 2.3, "veg": true }, { "name": "Turmeric Powder", "nameHi": "हल्दी", "nameIntl": "Turmeric Powder", "slug": "turmeric-powder", "category": "spices", "gramsPerCup": 120, "gramsPerTbsp": 7.5, "gramsPerTsp": 2.5, "veg": true }, { "name": "Red Chilli Powder", "nameHi": "लाल मिर्च", "nameIntl": "Red Chili Powder", "slug": "red-chilli-powder", "category": "spices", "gramsPerCup": 50, "gramsPerTbsp": 3.1, "gramsPerTsp": 1, "veg": true }, { "name": "Coriander Powder", "nameHi": "धनिया पाउडर", "nameIntl": "Coriander Powder", "slug": "coriander-powder", "category": "spices", "gramsPerCup": 68, "gramsPerTbsp": 4.3, "gramsPerTsp": 1.4, "veg": true }, { "name": "Cumin Powder", "nameHi": "जीरा पाउडर", "nameIntl": "Ground Cumin", "slug": "cumin-powder", "category": "spices", "gramsPerCup": 60, "gramsPerTbsp": 3.8, "gramsPerTsp": 1.3, "veg": true }, { "name": "Garam Masala", "nameHi": "गरम मसाला", "nameIntl": "Garam Masala", "slug": "garam-masala", "category": "spices", "gramsPerCup": 60, "gramsPerTbsp": 3.8, "gramsPerTsp": 1.3, "veg": true }, { "name": "Cumin Seeds (Jeera)", "nameHi": "जीरा", "nameIntl": "Cumin Seeds", "slug": "cumin-seeds-jeera", "category": "spices", "gramsPerCup": 48, "gramsPerTbsp": 3, "gramsPerTsp": 1, "veg": true }, { "name": "Mustard Seeds (Rai)", "nameHi": "राई", "nameIntl": "Mustard Seeds", "slug": "mustard-seeds-rai", "category": "spices", "gramsPerCup": 58, "gramsPerTbsp": 3.6, "gramsPerTsp": 1.2, "veg": true }, { "name": "Fenugreek Seeds (Methi)", "nameHi": "मेथी दाना", "nameIntl": "Fenugreek Seeds", "slug": "fenugreek-seeds-methi", "category": "spices", "gramsPerCup": 80, "gramsPerTbsp": 5, "gramsPerTsp": 1.7, "veg": true }, { "name": "Ajwain (Carom Seeds)", "nameHi": "अजवाइन", "nameIntl": "Carom Seeds", "slug": "ajwain-carom-seeds", "category": "spices", "gramsPerCup": 48, "gramsPerTbsp": 3, "gramsPerTsp": 1, "veg": true }, { "name": "Black Pepper Powder", "nameHi": "काली मिर्च", "nameIntl": "Ground Black Pepper", "slug": "black-pepper-powder", "category": "spices", "gramsPerCup": 60, "gramsPerTbsp": 3.8, "gramsPerTsp": 1.3, "veg": true }, { "name": "Asafoetida (Hing)", "nameHi": "हींग", "nameIntl": "Asafoetida", "slug": "asafoetida-hing", "category": "spices", "gramsPerCup": 90, "gramsPerTbsp": 5.6, "gramsPerTsp": 1.9, "veg": true }, { "name": "Amchur (Mango Powder)", "nameHi": "आमचूर", "nameIntl": "Mango Powder (Amchur)", "slug": "amchur-mango-powder", "category": "spices", "gramsPerCup": 80, "gramsPerTbsp": 5, "gramsPerTsp": 1.7, "veg": true }, { "name": "Chaats Masala", "nameHi": "चाट मसाला", "nameIntl": "Chaat Masala", "slug": "chaats-masala", "category": "spices", "gramsPerCup": 70, "gramsPerTbsp": 4.4, "gramsPerTsp": 1.5, "veg": true }, { "name": "Kashmiri Red Chilli", "nameHi": "कश्मीरी लाल मिर्च", "nameIntl": "Kashmiri Red Chili", "slug": "kashmiri-red-chilli", "category": "spices", "gramsPerCup": 40, "gramsPerTbsp": 2.5, "gramsPerTsp": 0.8, "veg": true }, { "name": "Fennel Seeds (Saunf)", "nameHi": "सौंफ", "nameIntl": "Fennel Seeds", "slug": "fennel-seeds-saunf", "category": "spices", "gramsPerCup": 55, "gramsPerTbsp": 3.4, "gramsPerTsp": 1.1, "veg": true }, { "name": "Cardamom Powder", "nameHi": "इलायची पाउडर", "nameIntl": "Ground Cardamom", "slug": "cardamom-powder", "category": "spices", "gramsPerCup": 55, "gramsPerTbsp": 3.4, "gramsPerTsp": 1.1, "veg": true }, { "name": "Paprika", "nameHi": "पैप्रिका", "nameIntl": "Paprika", "slug": "paprika", "category": "spices", "gramsPerCup": 50, "gramsPerTbsp": 3.1, "gramsPerTsp": 1, "veg": true }, { "name": "Oregano (dried)", "nameHi": "ओरेगैनो", "nameIntl": "Dried Oregano", "slug": "oregano-dried", "category": "spices", "gramsPerCup": 55, "gramsPerTbsp": 3.4, "gramsPerTsp": 1.1, "veg": true }, { "name": "Kasuri Methi (Dried Fenugreek)", "nameHi": "कसूरी मेथी", "nameIntl": "Dried Fenugreek Leaves", "slug": "kasuri-methi-dried-fenugreek", "category": "spices", "gramsPerCup": 25, "gramsPerTbsp": 1.6, "gramsPerTsp": 0.5, "veg": true }, { "name": "Sugar (granulated)", "nameHi": "चीनी", "nameIntl": "Granulated Sugar", "slug": "sugar-granulated", "category": "sugar", "gramsPerCup": 200, "gramsPerTbsp": 12.5, "gramsPerTsp": 4.2, "veg": true }, { "name": "Brown Sugar", "nameHi": "ब्राउन शुगर", "nameIntl": "Brown Sugar", "slug": "brown-sugar", "category": "sugar", "gramsPerCup": 220, "gramsPerTbsp": 13.8, "gramsPerTsp": 4.6, "veg": true }, { "name": "Jaggery (Gud, grated)", "nameHi": "गुड़", "nameIntl": "Grated Jaggery", "slug": "jaggery-gud-grated", "category": "sugar", "gramsPerCup": 240, "gramsPerTbsp": 15, "gramsPerTsp": 5, "veg": true }, { "name": "Powdered Sugar", "nameHi": "पिसी चीनी", "nameIntl": "Powdered Sugar", "slug": "powdered-sugar", "category": "sugar", "gramsPerCup": 120, "gramsPerTbsp": 7.5, "gramsPerTsp": 2.5, "veg": true }, { "name": "Honey", "nameHi": "शहद", "nameIntl": "Honey", "slug": "honey", "category": "sugar", "gramsPerCup": 340, "gramsPerTbsp": 21.3, "gramsPerTsp": 7.1, "veg": true }, { "name": "Stevia Powder", "nameHi": "स्टीविया", "nameIntl": "Stevia Powder", "slug": "stevia-powder", "category": "sugar", "gramsPerCup": 30, "gramsPerTbsp": 1.9, "gramsPerTsp": 0.6, "veg": true }, { "name": "Mustard Oil", "nameHi": "सरसों का तेल", "nameIntl": "Mustard Oil", "slug": "mustard-oil", "category": "oil", "gramsPerCup": 220, "gramsPerTbsp": 13.8, "gramsPerTsp": 4.6, "veg": true }, { "name": "Ghee (Clarified Butter)", "nameHi": "घी", "nameIntl": "Clarified Butter (Ghee)", "slug": "ghee-clarified-butter", "category": "oil", "gramsPerCup": 220, "gramsPerTbsp": 13.8, "gramsPerTsp": 4.6, "veg": true }, { "name": "Coconut Oil", "nameHi": "नारियल का तेल", "nameIntl": "Coconut Oil", "slug": "coconut-oil", "category": "oil", "gramsPerCup": 218, "gramsPerTbsp": 13.6, "gramsPerTsp": 4.5, "veg": true }, { "name": "Sunflower Oil", "nameHi": "सूरजमुखी तेल", "nameIntl": "Sunflower Oil", "slug": "sunflower-oil", "category": "oil", "gramsPerCup": 218, "gramsPerTbsp": 13.6, "gramsPerTsp": 4.5, "veg": true }, { "name": "Sesame Oil (Til)", "nameHi": "तिल का तेल", "nameIntl": "Sesame Oil", "slug": "sesame-oil-til", "category": "oil", "gramsPerCup": 218, "gramsPerTbsp": 13.6, "gramsPerTsp": 4.5, "veg": true }, { "name": "Olive Oil", "nameHi": "जैतून का तेल", "nameIntl": "Olive Oil", "slug": "olive-oil", "category": "oil", "gramsPerCup": 218, "gramsPerTbsp": 13.6, "gramsPerTsp": 4.5, "veg": true }, { "name": "Milk (full fat)", "nameHi": "दूध", "nameIntl": "Whole Milk", "slug": "milk-full-fat", "category": "dairy", "gramsPerCup": 244, "gramsPerTbsp": 15.3, "gramsPerTsp": 5.1, "veg": true }, { "name": "Curd / Dahi", "nameHi": "दही", "nameIntl": "Yogurt (Curd)", "slug": "curd-dahi", "category": "dairy", "gramsPerCup": 245, "gramsPerTbsp": 15.3, "gramsPerTsp": 5.1, "veg": true }, { "name": "Paneer (cubed)", "nameHi": "पनीर", "nameIntl": "Paneer (Indian Cottage Cheese)", "slug": "paneer-cubed", "category": "dairy", "gramsPerCup": 120, "gramsPerTbsp": 7.5, "gramsPerTsp": 2.5, "veg": true }, { "name": "Cream (malai)", "nameHi": "मलाई", "nameIntl": "Heavy Cream", "slug": "cream-malai", "category": "dairy", "gramsPerCup": 230, "gramsPerTbsp": 14.4, "gramsPerTsp": 4.8, "veg": true }, { "name": "Butter (unsalted)", "nameHi": "मक्खन", "nameIntl": "Unsalted Butter", "slug": "butter-unsalted", "category": "dairy", "gramsPerCup": 227, "gramsPerTbsp": 14.2, "gramsPerTsp": 4.7, "veg": true }, { "name": "Mozzarella (shredded)", "nameHi": "मोज़ेरेला", "nameIntl": "Shredded Mozzarella", "slug": "mozzarella-shredded", "category": "dairy", "gramsPerCup": 113, "gramsPerTbsp": 7, "gramsPerTsp": 2.3, "veg": true }, { "name": "Parmesan (grated)", "nameHi": "परमेसन", "nameIntl": "Grated Parmesan", "slug": "parmesan-grated", "category": "dairy", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Milk Powder", "nameHi": "दूध पाउडर", "nameIntl": "Milk Powder", "slug": "milk-powder", "category": "dairy", "gramsPerCup": 110, "gramsPerTbsp": 6.9, "gramsPerTsp": 2.3, "veg": true }, { "name": "Khoya / Mawa (grated)", "nameHi": "खोया / मावा", "nameIntl": "Khoya / Mawa (reduced milk)", "slug": "khoya-mawa-grated", "category": "dairy", "gramsPerCup": 220, "gramsPerTbsp": 13.8, "gramsPerTsp": 4.6, "veg": true }, { "name": "Coconut (desiccated)", "nameHi": "नारियल", "nameIntl": "Desiccated Coconut", "slug": "coconut-desiccated", "category": "other", "gramsPerCup": 90, "gramsPerTbsp": 5.6, "gramsPerTsp": 1.9, "veg": true }, { "name": "Coconut (fresh, grated)", "nameHi": "ताज़ा नारियल", "nameIntl": "Fresh Grated Coconut", "slug": "coconut-fresh-grated", "category": "other", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Peanuts", "nameHi": "मूंगफली", "nameIntl": "Peanuts", "slug": "peanuts", "category": "other", "gramsPerCup": 145, "gramsPerTbsp": 9.1, "gramsPerTsp": 3, "veg": true }, { "name": "Cashews", "nameHi": "काजू", "nameIntl": "Cashews", "slug": "cashews", "category": "other", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": true }, { "name": "Almonds", "nameHi": "बादाम", "nameIntl": "Almonds", "slug": "almonds", "category": "other", "gramsPerCup": 143, "gramsPerTbsp": 8.9, "gramsPerTsp": 3, "veg": true }, { "name": "Raisins", "nameHi": "किशमिश", "nameIntl": "Raisins", "slug": "raisins", "category": "other", "gramsPerCup": 165, "gramsPerTbsp": 10.3, "gramsPerTsp": 3.4, "veg": true }, { "name": "Poppy Seeds (Khus Khus)", "nameHi": "खसखस", "nameIntl": "Poppy Seeds", "slug": "poppy-seeds-khus-khus", "category": "other", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": true }, { "name": "Sesame Seeds", "nameHi": "तिल", "nameIntl": "Sesame Seeds", "slug": "sesame-seeds", "category": "other", "gramsPerCup": 144, "gramsPerTbsp": 9, "gramsPerTsp": 3, "veg": true }, { "name": "Cocoa Powder", "nameHi": "कोको पाउडर", "nameIntl": "Cocoa Powder", "slug": "cocoa-powder", "category": "other", "gramsPerCup": 86, "gramsPerTbsp": 5.4, "gramsPerTsp": 1.8, "veg": true }, { "name": "Salt (table)", "nameHi": "नमक", "nameIntl": "Table Salt", "slug": "salt-table", "category": "other", "gramsPerCup": 290, "gramsPerTbsp": 18.1, "gramsPerTsp": 6, "veg": true }, { "name": "Tamarind Paste", "nameHi": "इमली", "nameIntl": "Tamarind Paste", "slug": "tamarind-paste", "category": "other", "gramsPerCup": 260, "gramsPerTbsp": 16.3, "gramsPerTsp": 5.4, "veg": true }, { "name": "Coconut Milk", "nameHi": "नारियल का दूध", "nameIntl": "Coconut Milk", "slug": "coconut-milk", "category": "other", "gramsPerCup": 240, "gramsPerTbsp": 15, "gramsPerTsp": 5, "veg": true }, { "name": "Yogurt (hung)", "nameHi": "गाढ़ा दही", "nameIntl": "Greek Yogurt", "slug": "yogurt-hung", "category": "other", "gramsPerCup": 250, "gramsPerTbsp": 15.6, "gramsPerTsp": 5.2, "veg": true }, { "name": "Baking Powder", "nameHi": "बेकिंग पाउडर", "nameIntl": "Baking Powder", "slug": "baking-powder", "category": "other", "gramsPerCup": 230, "gramsPerTbsp": 14.4, "gramsPerTsp": 4.8, "veg": true }, { "name": "Rolled Oats", "nameHi": "ओट्स", "nameIntl": "Rolled Oats", "slug": "rolled-oats", "category": "other", "gramsPerCup": 90, "gramsPerTbsp": 5.6, "gramsPerTsp": 1.9, "veg": true }, { "name": "Vanilla Extract", "nameHi": "वनीला एसेंस", "nameIntl": "Vanilla Extract", "slug": "vanilla-extract", "category": "other", "gramsPerCup": 208, "gramsPerTbsp": 13, "gramsPerTsp": 4.3, "veg": true }, { "name": "Pasta (dry)", "nameHi": "पास्ता", "nameIntl": "Dry Pasta", "slug": "pasta-dry", "category": "other", "gramsPerCup": 120, "gramsPerTbsp": 7.5, "gramsPerTsp": 2.5, "veg": true }, { "name": "Noodles (dry)", "nameHi": "नूडल्स", "nameIntl": "Dry Noodles", "slug": "noodles-dry", "category": "other", "gramsPerCup": 60, "gramsPerTbsp": 3.8, "gramsPerTsp": 1.3, "veg": true }, { "name": "Chia Seeds", "nameHi": "चिया बीज", "nameIntl": "Chia Seeds", "slug": "chia-seeds", "category": "other", "gramsPerCup": 170, "gramsPerTbsp": 10.6, "gramsPerTsp": 3.5, "veg": true }, { "name": "Yeast (active dry)", "nameHi": "खमीर", "nameIntl": "Active Dry Yeast", "slug": "yeast-active-dry", "category": "other", "gramsPerCup": 150, "gramsPerTbsp": 9.4, "gramsPerTsp": 3.1, "veg": true }, { "name": "Chocolate Chips", "nameHi": "चॉकलेट चिप्स", "nameIntl": "Chocolate Chips", "slug": "chocolate-chips", "category": "other", "gramsPerCup": 170, "gramsPerTbsp": 10.6, "gramsPerTsp": 3.5, "veg": true }, { "name": "Tea Leaves (black)", "nameHi": "चाय पत्ती", "nameIntl": "Black Tea Leaves", "slug": "tea-leaves-black", "category": "other", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Coffee Powder (instant)", "nameHi": "कॉफ़ी पाउडर", "nameIntl": "Instant Coffee", "slug": "coffee-powder-instant", "category": "other", "gramsPerCup": 80, "gramsPerTbsp": 5, "gramsPerTsp": 1.7, "veg": true }, { "name": "Tahini (Sesame Paste)", "nameHi": "ताहिनी", "nameIntl": "Tahini (Sesame Paste)", "slug": "tahini-sesame-paste", "category": "other", "gramsPerCup": 250, "gramsPerTbsp": 15.6, "gramsPerTsp": 5.2, "veg": true }, { "name": "Onion (chopped)", "nameHi": "प्याज़", "nameIntl": "Onion (chopped)", "slug": "onion-chopped", "category": "fresh", "gramsPerCup": 160, "gramsPerTbsp": 10, "gramsPerTsp": 3.3, "veg": true }, { "name": "Tomato (chopped)", "nameHi": "टमाटर", "nameIntl": "Tomato (chopped)", "slug": "tomato-chopped", "category": "fresh", "gramsPerCup": 180, "gramsPerTbsp": 11.3, "gramsPerTsp": 3.8, "veg": true }, { "name": "Garlic (minced)", "nameHi": "लहसुन", "nameIntl": "Garlic (minced)", "slug": "garlic-minced", "category": "fresh", "gramsPerCup": 130, "gramsPerTbsp": 8.1, "gramsPerTsp": 2.7, "veg": true }, { "name": "Ginger (grated)", "nameHi": "अदरक", "nameIntl": "Ginger (grated)", "slug": "ginger-grated", "category": "fresh", "gramsPerCup": 95, "gramsPerTbsp": 5.9, "gramsPerTsp": 2, "veg": true }, { "name": "Green Chilli (chopped)", "nameHi": "हरी मिर्च", "nameIntl": "Green Chili (chopped)", "slug": "green-chilli-chopped", "category": "fresh", "gramsPerCup": 90, "gramsPerTbsp": 5.6, "gramsPerTsp": 1.9, "veg": true }, { "name": "Coriander Leaves (chopped)", "nameHi": "धनिया पत्ता", "nameIntl": "Fresh Cilantro (chopped)", "slug": "coriander-leaves-chopped", "category": "fresh", "gramsPerCup": 60, "gramsPerTbsp": 3.8, "gramsPerTsp": 1.3, "veg": true }, { "name": "Potato (diced)", "nameHi": "आलू", "nameIntl": "Potato (diced)", "slug": "potato-diced", "category": "fresh", "gramsPerCup": 150, "gramsPerTbsp": 9.4, "gramsPerTsp": 3.1, "veg": true }, { "name": "Capsicum (chopped)", "nameHi": "शिमला मिर्च", "nameIntl": "Bell Pepper (chopped)", "slug": "capsicum-chopped", "category": "fresh", "gramsPerCup": 120, "gramsPerTbsp": 7.5, "gramsPerTsp": 2.5, "veg": true }, { "name": "Banana (mashed)", "nameHi": "पका केला", "nameIntl": "Mashed Banana", "slug": "banana-mashed", "category": "fresh", "gramsPerCup": 225, "gramsPerTbsp": 14, "gramsPerTsp": 4.7, "veg": true }, { "name": "Lettuce (shredded)", "nameHi": "लेटस", "nameIntl": "Shredded Lettuce", "slug": "lettuce-shredded", "category": "fresh", "gramsPerCup": 55, "gramsPerTbsp": 3.4, "gramsPerTsp": 1.1, "veg": true }, { "name": "Spinach (chopped)", "nameHi": "पालक", "nameIntl": "Chopped Spinach", "slug": "spinach-chopped", "category": "fresh", "gramsPerCup": 70, "gramsPerTbsp": 4.4, "gramsPerTsp": 1.5, "veg": true }, { "name": "Cauliflower (florets)", "nameHi": "फूलगोभी", "nameIntl": "Cauliflower (florets)", "slug": "cauliflower-florets", "category": "fresh", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Carrot (grated)", "nameHi": "गाजर", "nameIntl": "Grated Carrot", "slug": "carrot-grated", "category": "fresh", "gramsPerCup": 110, "gramsPerTbsp": 6.9, "gramsPerTsp": 2.3, "veg": true }, { "name": "Okra (Bhindi)", "nameHi": "भिंडी", "nameIntl": "Okra (Bhindi)", "slug": "okra-bhindi", "category": "fresh", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Avocado (mashed)", "nameHi": "एवोकाडो", "nameIntl": "Mashed Avocado", "slug": "avocado-mashed", "category": "fresh", "gramsPerCup": 230, "gramsPerTbsp": 14.4, "gramsPerTsp": 4.8, "veg": true }, { "name": "Curry Leaves (Kadi Patta)", "nameHi": "करी पत्ता", "nameIntl": "Curry Leaves", "slug": "curry-leaves-kadi-patta", "category": "fresh", "gramsPerCup": 8, "gramsPerTbsp": 0.5, "gramsPerTsp": 0.2, "veg": true }, { "name": "Mushroom (sliced)", "nameHi": "मशरूम", "nameIntl": "Sliced Mushroom", "slug": "mushroom-sliced", "category": "fresh", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Cabbage (shredded)", "nameHi": "पत्ता गोभी", "nameIntl": "Shredded Cabbage", "slug": "cabbage-shredded", "category": "fresh", "gramsPerCup": 75, "gramsPerTbsp": 4.7, "gramsPerTsp": 1.6, "veg": true }, { "name": "Mint Leaves (chopped)", "nameHi": "पुदीना पत्ता", "nameIntl": "Fresh Mint (chopped)", "slug": "mint-leaves-chopped", "category": "fresh", "gramsPerCup": 30, "gramsPerTbsp": 1.9, "gramsPerTsp": 0.6, "veg": true }, { "name": "Cucumber (chopped)", "nameHi": "खीरा", "nameIntl": "Chopped Cucumber", "slug": "cucumber-chopped", "category": "fresh", "gramsPerCup": 150, "gramsPerTbsp": 9.4, "gramsPerTsp": 3.1, "veg": true }, { "name": "Chicken (boneless, diced)", "nameHi": "चिकन", "nameIntl": "Chicken (boneless, diced)", "slug": "chicken-boneless-diced", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Chicken (bone-in, curry cut)", "nameHi": "चिकन", "nameIntl": "Chicken (bone-in pieces)", "slug": "chicken-bone-in-curry-cut", "category": "nonveg", "gramsPerCup": 160, "gramsPerTbsp": 10, "gramsPerTsp": 3.3, "veg": false }, { "name": "Chicken (boneless)", "nameHi": "चिकन (बिना हड्डी)", "nameIntl": "Chicken (boneless)", "slug": "chicken-boneless", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Chicken (bone-in)", "nameHi": "चिकन (हड्डी वाला)", "nameIntl": "Chicken (bone-in)", "slug": "chicken-bone-in", "category": "nonveg", "gramsPerCup": 160, "gramsPerTbsp": 10, "gramsPerTsp": 3.3, "veg": false }, { "name": "Chicken (shredded)", "nameHi": "चिकन (श्रेडेड)", "nameIntl": "Chicken (shredded)", "slug": "chicken-shredded", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Mutton (goat meat, diced)", "nameHi": "मटन", "nameIntl": "Goat Meat (diced)", "slug": "mutton-goat-meat-diced", "category": "nonveg", "gramsPerCup": 130, "gramsPerTbsp": 8.1, "gramsPerTsp": 2.7, "veg": false }, { "name": "Mutton (bone-in)", "nameHi": "मटन (हड्डी वाला)", "nameIntl": "Mutton (bone-in)", "slug": "mutton-bone-in", "category": "nonveg", "gramsPerCup": 130, "gramsPerTbsp": 8.1, "gramsPerTsp": 2.7, "veg": false }, { "name": "Fish (Rohu/Basa fillet)", "nameHi": "मछली", "nameIntl": "White Fish Fillets", "slug": "fish-rohu-basa-fillet", "category": "nonveg", "gramsPerCup": 135, "gramsPerTbsp": 8.4, "gramsPerTsp": 2.8, "veg": false }, { "name": "Prawns (shrimp)", "nameHi": "झींगा", "nameIntl": "Prawns (Shrimp)", "slug": "prawns-shrimp", "category": "nonveg", "gramsPerCup": 120, "gramsPerTbsp": 7.5, "gramsPerTsp": 2.5, "veg": false }, { "name": "Egg (whole, beaten)", "nameHi": "अंडा", "nameIntl": "Eggs (whole, beaten)", "slug": "egg-whole-beaten", "category": "nonveg", "gramsPerCup": 243, "gramsPerTbsp": 15.2, "gramsPerTsp": 5.1, "veg": false }, { "name": "Egg (whole, boiled)", "nameHi": "उबला अंडा", "nameIntl": "Eggs (boiled)", "slug": "egg-whole-boiled", "category": "nonveg", "gramsPerCup": 243, "gramsPerTbsp": 15.2, "gramsPerTsp": 5.1, "veg": false }, { "name": "Egg (whole, fried)", "nameHi": "तला हुआ अंडा", "nameIntl": "Eggs (fried)", "slug": "egg-whole-fried", "category": "nonveg", "gramsPerCup": 243, "gramsPerTbsp": 15.2, "gramsPerTsp": 5.1, "veg": false }, { "name": "Egg Yolk", "nameHi": "अंडे की जर्दी", "nameIntl": "Egg Yolk", "slug": "egg-yolk", "category": "nonveg", "gramsPerCup": 170, "gramsPerTbsp": 10.6, "gramsPerTsp": 3.5, "veg": false }, { "name": "Soft-Boiled Egg", "nameHi": "हल्का उबला अंडा", "nameIntl": "Soft-Boiled Egg", "slug": "soft-boiled-egg", "category": "nonveg", "gramsPerCup": 50, "gramsPerTbsp": 3.1, "gramsPerTsp": 1, "veg": false }, { "name": "Hard-Boiled Egg", "nameHi": "कठोर उबला अंडा", "nameIntl": "Hard-Boiled Egg", "slug": "hard-boiled-egg", "category": "nonveg", "gramsPerCup": 50, "gramsPerTbsp": 3.1, "gramsPerTsp": 1, "veg": false }, { "name": "Chicken (minced)", "nameHi": "चिकन कीमा", "nameIntl": "Ground Chicken", "slug": "chicken-minced", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Beef (minced, lean)", "nameHi": "बीफ़ कीमा", "nameIntl": "Ground Beef (lean)", "slug": "beef-minced-lean", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Beef (sirloin, sliced)", "nameHi": "बीफ़ (सरलॉइन)", "nameIntl": "Beef Sirloin (sliced)", "slug": "beef-sirloin-sliced", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Beef (chuck, cubed)", "nameHi": "बीफ़ (चक)", "nameIntl": "Beef Chuck (cubed)", "slug": "beef-chuck-cubed", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Beef (pot roast)", "nameHi": "बीफ़ (पॉट रोस्ट)", "nameIntl": "Beef Pot Roast", "slug": "beef-pot-roast", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Pork (chopped)", "nameHi": "पोर्क", "nameIntl": "Pork (chopped)", "slug": "pork-chopped", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Pork Belly", "nameHi": "पोर्क बेली", "nameIntl": "Pork Belly", "slug": "pork-belly", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Pork Belly (sliced)", "nameHi": "पोर्क बेली (स्लाइस)", "nameIntl": "Pork Belly (sliced)", "slug": "pork-belly-sliced", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Pork Bones", "nameHi": "पोर्क बोन्स", "nameIntl": "Pork Bones", "slug": "pork-bones", "category": "nonveg", "gramsPerCup": 200, "gramsPerTbsp": 12.5, "gramsPerTsp": 4.2, "veg": false }, { "name": "Veal (cutlets)", "nameHi": "वील (कटलेट)", "nameIntl": "Veal Cutlets", "slug": "veal-cutlets", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Octopus (cleaned)", "nameHi": "ऑक्टोपस", "nameIntl": "Octopus (cleaned)", "slug": "octopus-cleaned", "category": "nonveg", "gramsPerCup": 130, "gramsPerTbsp": 8.1, "gramsPerTsp": 2.7, "veg": false }, { "name": "Salmon (sashimi-grade)", "nameHi": "सैल्मन (सशिमी)", "nameIntl": "Salmon (sashimi-grade)", "slug": "salmon-sashimi-grade", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Shrimp (peeled)", "nameHi": "झींगा (छिला हुआ)", "nameIntl": "Shrimp (peeled)", "slug": "shrimp-peeled", "category": "nonveg", "gramsPerCup": 120, "gramsPerTbsp": 7.5, "gramsPerTsp": 2.5, "veg": false }, { "name": "Ham (jamón, finely diced)", "nameHi": "हैम", "nameIntl": "Ham (jamón, diced)", "slug": "ham-jam-n-finely-diced", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Chorizo (sliced)", "nameHi": "चोरिज़ो", "nameIntl": "Chorizo (sliced)", "slug": "chorizo-sliced", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Pancetta", "nameHi": "पंचेट्टा", "nameIntl": "Pancetta", "slug": "pancetta", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Bacon (lardons)", "nameHi": "बेकन", "nameIntl": "Bacon (lardons)", "slug": "bacon-lardons", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Guanciale (cured pork cheek)", "nameHi": "गुआंचाले", "nameIntl": "Guanciale", "slug": "guanciale-cured-pork-cheek", "category": "nonveg", "gramsPerCup": 140, "gramsPerTbsp": 8.8, "gramsPerTsp": 2.9, "veg": false }, { "name": "Yogurt (curd)", "nameHi": "दही", "nameIntl": "Yogurt (curd)", "slug": "yogurt-curd", "category": "dairy", "gramsPerCup": 245, "gramsPerTbsp": 15.3, "gramsPerTsp": 5.1, "veg": true }, { "name": "Cream Cheese", "nameHi": "क्रीम चीज़", "nameIntl": "Cream Cheese", "slug": "cream-cheese", "category": "dairy", "gramsPerCup": 230, "gramsPerTbsp": 14.4, "gramsPerTsp": 4.8, "veg": true }, { "name": "Mascarpone", "nameHi": "मस्कारपोन", "nameIntl": "Mascarpone", "slug": "mascarpone", "category": "dairy", "gramsPerCup": 230, "gramsPerTbsp": 14.4, "gramsPerTsp": 4.8, "veg": true }, { "name": "Ricotta", "nameHi": "रिकोट्टा", "nameIntl": "Ricotta", "slug": "ricotta", "category": "dairy", "gramsPerCup": 225, "gramsPerTbsp": 14.1, "gramsPerTsp": 4.7, "veg": true }, { "name": "Pecorino Romano (grated)", "nameHi": "पेकोरिनो रोमानो", "nameIntl": "Pecorino Romano (grated)", "slug": "pecorino-romano-grated", "category": "dairy", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Mozzarella (fresh)", "nameHi": "मोज़ेरेला", "nameIntl": "Mozzarella (fresh)", "slug": "mozzarella-fresh", "category": "dairy", "gramsPerCup": 125, "gramsPerTbsp": 7.8, "gramsPerTsp": 2.6, "veg": true }, { "name": "Potato (cubed)", "nameHi": "आलू (क्यूब)", "nameIntl": "Potato (cubed)", "slug": "potato-cubed", "category": "fresh", "gramsPerCup": 150, "gramsPerTbsp": 9.4, "gramsPerTsp": 3.1, "veg": true }, { "name": "Potato (sliced)", "nameHi": "आलू (स्लाइस)", "nameIntl": "Potato (sliced)", "slug": "potato-sliced", "category": "fresh", "gramsPerCup": 150, "gramsPerTbsp": 9.4, "gramsPerTsp": 3.1, "veg": true }, { "name": "Onion (sliced)", "nameHi": "प्याज़ (स्लाइस)", "nameIntl": "Onion (sliced)", "slug": "onion-sliced", "category": "fresh", "gramsPerCup": 110, "gramsPerTbsp": 6.9, "gramsPerTsp": 2.3, "veg": true }, { "name": "Tomato (ripe)", "nameHi": "पका टमाटर", "nameIntl": "Tomato (ripe)", "slug": "tomato-ripe", "category": "fresh", "gramsPerCup": 180, "gramsPerTbsp": 11.3, "gramsPerTsp": 3.8, "veg": true }, { "name": "Cucumber (peeled)", "nameHi": "खीरा (छिला हुआ)", "nameIntl": "Cucumber (peeled)", "slug": "cucumber-peeled", "category": "fresh", "gramsPerCup": 130, "gramsPerTbsp": 8.1, "gramsPerTsp": 2.7, "veg": true }, { "name": "Green Pepper", "nameHi": "हरी शिमला मिर्च", "nameIntl": "Green Pepper", "slug": "green-pepper", "category": "fresh", "gramsPerCup": 120, "gramsPerTbsp": 7.5, "gramsPerTsp": 2.5, "veg": true }, { "name": "Bell Pepper (cubed)", "nameHi": "शिमला मिर्च", "nameIntl": "Bell Pepper (cubed)", "slug": "bell-pepper-cubed", "category": "fresh", "gramsPerCup": 120, "gramsPerTbsp": 7.5, "gramsPerTsp": 2.5, "veg": true }, { "name": "Carrot (chopped)", "nameHi": "गाजर (कटी हुई)", "nameIntl": "Carrot (chopped)", "slug": "carrot-chopped", "category": "fresh", "gramsPerCup": 128, "gramsPerTbsp": 8, "gramsPerTsp": 2.7, "veg": true }, { "name": "Carrot (julienned)", "nameHi": "गाजर (जुलिएन)", "nameIntl": "Carrot (julienned)", "slug": "carrot-julienned", "category": "fresh", "gramsPerCup": 110, "gramsPerTbsp": 6.9, "gramsPerTsp": 2.3, "veg": true }, { "name": "Spinach (palak)", "nameHi": "पालक", "nameIntl": "Spinach", "slug": "spinach-palak", "category": "fresh", "gramsPerCup": 30, "gramsPerTbsp": 1.9, "gramsPerTsp": 0.6, "veg": true }, { "name": "Spinach (blanched)", "nameHi": "पालक (ब्लांच)", "nameIntl": "Spinach (blanched)", "slug": "spinach-blanched", "category": "fresh", "gramsPerCup": 150, "gramsPerTbsp": 9.4, "gramsPerTsp": 3.1, "veg": true }, { "name": "Green Peas", "nameHi": "हरी मटर", "nameIntl": "Green Peas", "slug": "green-peas", "category": "fresh", "gramsPerCup": 145, "gramsPerTbsp": 9.1, "gramsPerTsp": 3, "veg": true }, { "name": "Green Beans", "nameHi": "हरी बीन्स", "nameIntl": "Green Beans", "slug": "green-beans", "category": "fresh", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Lima Beans", "nameHi": "लिमा बीन्स", "nameIntl": "Lima Beans", "slug": "lima-beans", "category": "fresh", "gramsPerCup": 170, "gramsPerTbsp": 10.6, "gramsPerTsp": 3.5, "veg": true }, { "name": "Beans (French, chopped)", "nameHi": "फ्रेंच बीन्स", "nameIntl": "French Beans (chopped)", "slug": "beans-french-chopped", "category": "fresh", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Celery (chopped)", "nameHi": "सेलरी", "nameIntl": "Celery (chopped)", "slug": "celery-chopped", "category": "fresh", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Eggplant (cubed)", "nameHi": "बैंगन", "nameIntl": "Eggplant (cubed)", "slug": "eggplant-cubed", "category": "fresh", "gramsPerCup": 82, "gramsPerTbsp": 5.1, "gramsPerTsp": 1.7, "veg": true }, { "name": "Zucchini (cubed)", "nameHi": "ज़ुकीनी", "nameIntl": "Zucchini (cubed)", "slug": "zucchini-cubed", "category": "fresh", "gramsPerCup": 120, "gramsPerTbsp": 7.5, "gramsPerTsp": 2.5, "veg": true }, { "name": "Sweet Potato (sliced)", "nameHi": "शकरकंद", "nameIntl": "Sweet Potato (sliced)", "slug": "sweet-potato-sliced", "category": "fresh", "gramsPerCup": 133, "gramsPerTbsp": 8.3, "gramsPerTsp": 2.8, "veg": true }, { "name": "Fresh Basil", "nameHi": "तुलसी", "nameIntl": "Fresh Basil", "slug": "fresh-basil", "category": "fresh", "gramsPerCup": 24, "gramsPerTbsp": 1.5, "gramsPerTsp": 0.5, "veg": true }, { "name": "Green Onion (chopped)", "nameHi": "हरा प्याज़", "nameIntl": "Green Onion (chopped)", "slug": "green-onion-chopped", "category": "fresh", "gramsPerCup": 60, "gramsPerTbsp": 3.8, "gramsPerTsp": 1.3, "veg": true }, { "name": "Bean Sprouts", "nameHi": "अंकुरित मूंग", "nameIntl": "Bean Sprouts", "slug": "bean-sprouts", "category": "fresh", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Asian Pear (grated)", "nameHi": "एशियन पियर", "nameIntl": "Asian Pear (grated)", "slug": "asian-pear-grated", "category": "fresh", "gramsPerCup": 150, "gramsPerTbsp": 9.4, "gramsPerTsp": 3.1, "veg": true }, { "name": "Water", "nameHi": "पानी", "nameIntl": "Water", "slug": "water", "category": "other", "gramsPerCup": 240, "gramsPerTbsp": 15, "gramsPerTsp": 5, "veg": true }, { "name": "Cinnamon", "nameHi": "दालचीनी", "nameIntl": "Cinnamon (stick)", "slug": "cinnamon", "category": "spices", "gramsPerCup": 125, "gramsPerTbsp": 7.8, "gramsPerTsp": 2.6, "veg": true }, { "name": "Cardamom (elaichi)", "nameHi": "इलायची", "nameIntl": "Cardamom", "slug": "cardamom-elaichi", "category": "spices", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Cloves (laung)", "nameHi": "लौंग", "nameIntl": "Cloves", "slug": "cloves-laung", "category": "spices", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Bay Leaf (Tej Patta)", "nameHi": "तेज पत्ता", "nameIntl": "Bay Leaf", "slug": "bay-leaf-tej-patta", "category": "spices", "gramsPerCup": 20, "gramsPerTbsp": 1.3, "gramsPerTsp": 0.4, "veg": true }, { "name": "Lemon Juice", "nameHi": "नींबू का रस", "nameIntl": "Lemon Juice", "slug": "lemon-juice", "category": "other", "gramsPerCup": 240, "gramsPerTbsp": 15, "gramsPerTsp": 5, "veg": true }, { "name": "Lemon Zest", "nameHi": "नींबू का छिलका", "nameIntl": "Lemon Zest", "slug": "lemon-zest", "category": "other", "gramsPerCup": 48, "gramsPerTbsp": 3, "gramsPerTsp": 1, "veg": true }, { "name": "Orange Zest", "nameHi": "संतरे का छिलका", "nameIntl": "Orange Zest", "slug": "orange-zest", "category": "other", "gramsPerCup": 48, "gramsPerTbsp": 3, "gramsPerTsp": 1, "veg": true }, { "name": "Semolina (Rava/Sooji)", "nameHi": "रवा/सूजी", "nameIntl": "Semolina (Rava/Sooji)", "slug": "semolina-rava-sooji", "category": "flour", "gramsPerCup": 175, "gramsPerTbsp": 10.9, "gramsPerTsp": 3.6, "veg": true }, { "name": "Gram Flour (Besan)", "nameHi": "बेसन", "nameIntl": "Gram Flour (Besan)", "slug": "gram-flour-besan", "category": "flour", "gramsPerCup": 92, "gramsPerTbsp": 5.8, "gramsPerTsp": 1.9, "veg": true }, { "name": "Eno Fruit Salt", "nameHi": "इनो", "nameIntl": "Eno Fruit Salt", "slug": "eno-fruit-salt", "category": "other", "gramsPerCup": 200, "gramsPerTbsp": 12.5, "gramsPerTsp": 4.2, "veg": true }, { "name": "Fennel Powder", "nameHi": "सौंफ पाउडर", "nameIntl": "Fennel Powder", "slug": "fennel-powder", "category": "spices", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Ginger Powder", "nameHi": "अदरक पाउडर", "nameIntl": "Ginger Powder", "slug": "ginger-powder", "category": "spices", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Amchur Powder", "nameHi": "आमचूर पाउडर", "nameIntl": "Amchur Powder", "slug": "amchur-powder", "category": "spices", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Biryani Masala", "nameHi": "बिरयानी मसाला", "nameIntl": "Biryani Masala", "slug": "biryani-masala", "category": "spices", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Sambar Powder", "nameHi": "सांभर पाउडर", "nameIntl": "Sambar Powder", "slug": "sambar-powder", "category": "spices", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Tamarind Pulp", "nameHi": "इमली का गूदा", "nameIntl": "Tamarind Pulp", "slug": "tamarind-pulp", "category": "other", "gramsPerCup": 250, "gramsPerTbsp": 15.6, "gramsPerTsp": 5.2, "veg": true }, { "name": "Drumstick (moringa)", "nameHi": "सहजन", "nameIntl": "Drumstick (Moringa)", "slug": "drumstick-moringa", "category": "fresh", "gramsPerCup": 80, "gramsPerTbsp": 5, "gramsPerTsp": 1.7, "veg": true }, { "name": "Black Urad Dal", "nameHi": "काली उरद दाल", "nameIntl": "Black Urad Dal", "slug": "black-urad-dal", "category": "dal", "gramsPerCup": 195, "gramsPerTbsp": 12.2, "gramsPerTsp": 4.1, "veg": true }, { "name": "Rice (short-grain)", "nameHi": "चावल (छोटे दाने)", "nameIntl": "Rice (short-grain)", "slug": "rice-short-grain", "category": "rice", "gramsPerCup": 195, "gramsPerTbsp": 12.2, "gramsPerTsp": 4.1, "veg": true }, { "name": "Rice (Arborio)", "nameHi": "अर्बोरियो चावल", "nameIntl": "Rice (Arborio)", "slug": "rice-arborio", "category": "rice", "gramsPerCup": 195, "gramsPerTbsp": 12.2, "gramsPerTsp": 4.1, "veg": true }, { "name": "Rice (steamed)", "nameHi": "पके चावल", "nameIntl": "Rice (steamed)", "slug": "rice-steamed", "category": "rice", "gramsPerCup": 185, "gramsPerTbsp": 11.6, "gramsPerTsp": 3.9, "veg": true }, { "name": "Sushi Rice", "nameHi": "सुशी चावल", "nameIntl": "Sushi Rice", "slug": "sushi-rice", "category": "rice", "gramsPerCup": 195, "gramsPerTbsp": 12.2, "gramsPerTsp": 4.1, "veg": true }, { "name": "Rabbit (bone-in)", "nameHi": "खरगोश", "nameIntl": "Rabbit (bone-in)", "slug": "rabbit-bone-in", "category": "nonveg", "gramsPerCup": 130, "gramsPerTbsp": 8.1, "gramsPerTsp": 2.7, "veg": false }, { "name": "Saffron", "nameHi": "केसर", "nameIntl": "Saffron", "slug": "saffron", "category": "spices", "gramsPerCup": 2, "gramsPerTbsp": 0.1, "gramsPerTsp": 0, "veg": true }, { "name": "Smoked Paprika", "nameHi": "स्मोक्ड पेपरिका", "nameIntl": "Smoked Paprika", "slug": "smoked-paprika", "category": "spices", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Sherry Vinegar", "nameHi": "शेरी विनेगर", "nameIntl": "Sherry Vinegar", "slug": "sherry-vinegar", "category": "other", "gramsPerCup": 240, "gramsPerTbsp": 15, "gramsPerTsp": 5, "veg": true }, { "name": "Nutmeg", "nameHi": "जायफल", "nameIntl": "Nutmeg", "slug": "nutmeg", "category": "spices", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Breadcrumbs", "nameHi": "ब्रेडक्रंब्स", "nameIntl": "Breadcrumbs", "slug": "breadcrumbs", "category": "flour", "gramsPerCup": 112, "gramsPerTbsp": 7, "gramsPerTsp": 2.3, "veg": true }, { "name": "Dark Chocolate", "nameHi": "डार्क चॉकलेट", "nameIntl": "Dark Chocolate", "slug": "dark-chocolate", "category": "sugar", "gramsPerCup": 170, "gramsPerTbsp": 10.6, "gramsPerTsp": 3.5, "veg": true }, { "name": "Black Beans", "nameHi": "काली बीन्स", "nameIntl": "Black Beans", "slug": "black-beans", "category": "dal", "gramsPerCup": 175, "gramsPerTbsp": 10.9, "gramsPerTsp": 3.6, "veg": true }, { "name": "Tapioca Flour", "nameHi": "टैपिओका आटा", "nameIntl": "Tapioca Flour", "slug": "tapioca-flour", "category": "flour", "gramsPerCup": 120, "gramsPerTbsp": 7.5, "gramsPerTsp": 2.5, "veg": true }, { "name": "Vegetable Oil", "nameHi": "वनस्पति तेल", "nameIntl": "Vegetable Oil", "slug": "vegetable-oil", "category": "oil", "gramsPerCup": 218, "gramsPerTbsp": 13.6, "gramsPerTsp": 4.5, "veg": true }, { "name": "Chicken Broth", "nameHi": "चिकन शोरबा", "nameIntl": "Chicken Broth", "slug": "chicken-broth", "category": "other", "gramsPerCup": 240, "gramsPerTbsp": 15, "gramsPerTsp": 5, "veg": false }, { "name": "Vegetable Broth", "nameHi": "सब्ज़ियों का शोरबा", "nameIntl": "Vegetable Broth", "slug": "vegetable-broth", "category": "other", "gramsPerCup": 240, "gramsPerTbsp": 15, "gramsPerTsp": 5, "veg": true }, { "name": "Soy Sauce", "nameHi": "सोया सॉस", "nameIntl": "Soy Sauce", "slug": "soy-sauce", "category": "other", "gramsPerCup": 255, "gramsPerTbsp": 15.9, "gramsPerTsp": 5.3, "veg": true }, { "name": "Rice Vinegar", "nameHi": "चावल का सिरका", "nameIntl": "Rice Vinegar", "slug": "rice-vinegar", "category": "other", "gramsPerCup": 240, "gramsPerTbsp": 15, "gramsPerTsp": 5, "veg": true }, { "name": "Wasabi", "nameHi": "वासाबी", "nameIntl": "Wasabi", "slug": "wasabi", "category": "spices", "gramsPerCup": 200, "gramsPerTbsp": 12.5, "gramsPerTsp": 4.2, "veg": true }, { "name": "Ginger (pickled)", "nameHi": "अचारी अदरक", "nameIntl": "Ginger (pickled)", "slug": "ginger-pickled", "category": "other", "gramsPerCup": 150, "gramsPerTbsp": 9.4, "gramsPerTsp": 3.1, "veg": true }, { "name": "Ramen Noodles", "nameHi": "रामेन नूडल्स", "nameIntl": "Ramen Noodles", "slug": "ramen-noodles", "category": "rice", "gramsPerCup": 200, "gramsPerTbsp": 12.5, "gramsPerTsp": 4.2, "veg": true }, { "name": "Nori (seaweed)", "nameHi": "नोरी", "nameIntl": "Nori (seaweed)", "slug": "nori-seaweed", "category": "other", "gramsPerCup": 5, "gramsPerTbsp": 0.3, "gramsPerTsp": 0.1, "veg": true }, { "name": "Ice Water", "nameHi": "बर्फीला पानी", "nameIntl": "Ice Water", "slug": "ice-water", "category": "other", "gramsPerCup": 240, "gramsPerTbsp": 15, "gramsPerTsp": 5, "veg": true }, { "name": "Dashi Stock", "nameHi": "डाशी स्टॉक", "nameIntl": "Dashi Stock", "slug": "dashi-stock", "category": "other", "gramsPerCup": 240, "gramsPerTbsp": 15, "gramsPerTsp": 5, "veg": true }, { "name": "Miso Paste", "nameHi": "मिसो पेस्ट", "nameIntl": "Miso Paste", "slug": "miso-paste", "category": "other", "gramsPerCup": 275, "gramsPerTbsp": 17.2, "gramsPerTsp": 5.7, "veg": true }, { "name": "Tofu (cubed)", "nameHi": "टोफू", "nameIntl": "Tofu (cubed)", "slug": "tofu-cubed", "category": "dairy", "gramsPerCup": 252, "gramsPerTbsp": 15.8, "gramsPerTsp": 5.3, "veg": true }, { "name": "Wakame (dried seaweed)", "nameHi": "वाकामे", "nameIntl": "Wakame (dried seaweed)", "slug": "wakame-dried-seaweed", "category": "other", "gramsPerCup": 5, "gramsPerTbsp": 0.3, "gramsPerTsp": 0.1, "veg": true }, { "name": "Pickled Ginger", "nameHi": "अचारी अदरक", "nameIntl": "Pickled Ginger", "slug": "pickled-ginger", "category": "other", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Okonomiyaki Sauce", "nameHi": "ओकोनोमियाकी सॉस", "nameIntl": "Okonomiyaki Sauce", "slug": "okonomiyaki-sauce", "category": "other", "gramsPerCup": 280, "gramsPerTbsp": 17.5, "gramsPerTsp": 5.8, "veg": true }, { "name": "Mayonnaise", "nameHi": "मेयोनीज़", "nameIntl": "Mayonnaise", "slug": "mayonnaise", "category": "other", "gramsPerCup": 220, "gramsPerTbsp": 13.8, "gramsPerTsp": 4.6, "veg": true }, { "name": "Bonito Flakes", "nameHi": "बोनितो फ्लेक्स", "nameIntl": "Bonito Flakes", "slug": "bonito-flakes", "category": "other", "gramsPerCup": 10, "gramsPerTbsp": 0.6, "gramsPerTsp": 0.2, "veg": false }, { "name": "Aonori (seaweed flakes)", "nameHi": "ओरी", "nameIntl": "Aonori (seaweed flakes)", "slug": "aonori-seaweed-flakes", "category": "other", "gramsPerCup": 5, "gramsPerTbsp": 0.3, "gramsPerTsp": 0.1, "veg": true }, { "name": "Gochujang", "nameHi": "고추장", "nameIntl": "Gochujang", "slug": "gochujang", "category": "spices", "gramsPerCup": 256, "gramsPerTbsp": 16, "gramsPerTsp": 5.3, "veg": true }, { "name": "Sesame Oil", "nameHi": "तिल का तेल", "nameIntl": "Sesame Oil", "slug": "sesame-oil", "category": "oil", "gramsPerCup": 218, "gramsPerTbsp": 13.6, "gramsPerTsp": 4.5, "veg": true }, { "name": "Kimchi (fermented)", "nameHi": "किमची", "nameIntl": "Kimchi (fermented)", "slug": "kimchi-fermented", "category": "other", "gramsPerCup": 150, "gramsPerTbsp": 9.4, "gramsPerTsp": 3.1, "veg": true }, { "name": "Rice Cakes (tteok)", "nameHi": "떡", "nameIntl": "Rice Cakes (tteok)", "slug": "rice-cakes-tteok", "category": "rice", "gramsPerCup": 150, "gramsPerTbsp": 9.4, "gramsPerTsp": 3.1, "veg": true }, { "name": "Fish Cake", "nameHi": "फिश केक", "nameIntl": "Fish Cake", "slug": "fish-cake", "category": "nonveg", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": false }, { "name": "Red Wine", "nameHi": "रेड वाइन", "nameIntl": "Red Wine", "slug": "red-wine", "category": "other", "gramsPerCup": 232, "gramsPerTbsp": 14.5, "gramsPerTsp": 4.8, "veg": true }, { "name": "White Wine", "nameHi": "व्हाइट वाइन", "nameIntl": "White Wine", "slug": "white-wine", "category": "other", "gramsPerCup": 232, "gramsPerTbsp": 14.5, "gramsPerTsp": 4.8, "veg": true }, { "name": "Plain Flour", "nameHi": "आटा", "nameIntl": "Plain Flour", "slug": "plain-flour", "category": "flour", "gramsPerCup": 125, "gramsPerTbsp": 7.8, "gramsPerTsp": 2.6, "veg": true }, { "name": "Thyme", "nameHi": "थाइम", "nameIntl": "Thyme", "slug": "thyme", "category": "spices", "gramsPerCup": 30, "gramsPerTbsp": 1.9, "gramsPerTsp": 0.6, "veg": true }, { "name": "Herbes de Provence", "nameHi": "एर्ब द प्रोवेंस", "nameIntl": "Herbes de Provence", "slug": "herbes-de-provence", "category": "spices", "gramsPerCup": 30, "gramsPerTbsp": 1.9, "gramsPerTsp": 0.6, "veg": true }, { "name": "Tomato Paste", "nameHi": "टमाटर पेस्ट", "nameIntl": "Tomato Paste", "slug": "tomato-paste", "category": "other", "gramsPerCup": 262, "gramsPerTbsp": 16.4, "gramsPerTsp": 5.5, "veg": true }, { "name": "Red Wine Vinegar", "nameHi": "रेड वाइन सिरका", "nameIntl": "Red Wine Vinegar", "slug": "red-wine-vinegar", "category": "other", "gramsPerCup": 240, "gramsPerTbsp": 15, "gramsPerTsp": 5, "veg": true }, { "name": "Juniper Berries", "nameHi": "जुनिपर बेरी", "nameIntl": "Juniper Berries", "slug": "juniper-berries", "category": "spices", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Active Dry Yeast", "nameHi": "सूखा खमीर", "nameIntl": "Active Dry Yeast", "slug": "active-dry-yeast", "category": "other", "gramsPerCup": 150, "gramsPerTbsp": 9.4, "gramsPerTsp": 3.1, "veg": true }, { "name": "Baking Soda", "nameHi": "मीठा सोडा", "nameIntl": "Baking Soda", "slug": "baking-soda", "category": "other", "gramsPerCup": 220, "gramsPerTbsp": 13.8, "gramsPerTsp": 4.6, "veg": true }, { "name": "Spaghetti (dry)", "nameHi": "स्पैघेटी", "nameIntl": "Spaghetti (dry)", "slug": "spaghetti-dry", "category": "rice", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Pizza Dough", "nameHi": "पिज़्ज़ा डो", "nameIntl": "Pizza Dough", "slug": "pizza-dough", "category": "flour", "gramsPerCup": 250, "gramsPerTbsp": 15.6, "gramsPerTsp": 5.2, "veg": true }, { "name": "Tomato Sauce", "nameHi": "टमाटर सॉस", "nameIntl": "Tomato Sauce", "slug": "tomato-sauce", "category": "other", "gramsPerCup": 250, "gramsPerTbsp": 15.6, "gramsPerTsp": 5.2, "veg": true }, { "name": "Ladyfinger Biscuits", "nameHi": "लेडीफिंगर बिस्कुट", "nameIntl": "Ladyfinger Biscuits", "slug": "ladyfinger-biscuits", "category": "sugar", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Espresso Coffee", "nameHi": "एस्प्रेसो कॉफी", "nameIntl": "Espresso Coffee", "slug": "espresso-coffee", "category": "other", "gramsPerCup": 240, "gramsPerTbsp": 15, "gramsPerTsp": 5, "veg": true }, { "name": "Cannellini Beans", "nameHi": "कैनेलिनी बीन्स", "nameIntl": "Cannellini Beans", "slug": "cannellini-beans", "category": "dal", "gramsPerCup": 175, "gramsPerTbsp": 10.9, "gramsPerTsp": 3.6, "veg": true }, { "name": "Pasta (small)", "nameHi": "पास्ता (छोटा)", "nameIntl": "Pasta (small)", "slug": "pasta-small", "category": "rice", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "Lasagna Sheets", "nameHi": "लेसाग्ना शीट्स", "nameIntl": "Lasagna Sheets", "slug": "lasagna-sheets", "category": "rice", "gramsPerCup": 100, "gramsPerTbsp": 6.3, "gramsPerTsp": 2.1, "veg": true }, { "name": "White Beans (fabes)", "nameHi": "सफेद बीन्स", "nameIntl": "White Beans (fabes)", "slug": "white-beans-fabes", "category": "dal", "gramsPerCup": 175, "gramsPerTbsp": 10.9, "gramsPerTsp": 3.6, "veg": true }, { "name": "Coarse Salt", "nameHi": "मोटा नमक", "nameIntl": "Coarse Salt", "slug": "coarse-salt", "category": "spices", "gramsPerCup": 280, "gramsPerTbsp": 17.5, "gramsPerTsp": 5.8, "veg": true }, { "name": "Sugar (for caramel)", "nameHi": "चीनी (कैरामेल)", "nameIntl": "Sugar (for caramel)", "slug": "sugar-for-caramel", "category": "sugar", "gramsPerCup": 200, "gramsPerTbsp": 12.5, "gramsPerTsp": 4.2, "veg": true } ] }