1 Cup → Grams Converter
Ingredient
Basmati Rice (raw) · 1 cup = 185g
Sona Masoori Rice · 1 cup = 190g
Toor Dal Rice (raw) · 1 cup = 185g
Poha (Flattened Rice) · 1 cup = 100g
Rava / Suji (Semolina) · 1 cup = 175g
Bulgur Wheat · 1 cup = 140g
Quinoa · 1 cup = 170g
Millet (Bajra) · 1 cup = 190g
Foxtail Millet · 1 cup = 175g
Toor Dal (Arhar) · 1 cup = 200g
Chana Dal · 1 cup = 210g
Moong Dal · 1 cup = 195g
Masoor Dal · 1 cup = 190g
Urad Dal (whole) · 1 cup = 195g
Urad Dal (split, black) · 1 cup = 190g
Rajma (Kidney Beans) · 1 cup = 180g
Kabuli Chana (Chickpeas) · 1 cup = 165g
Choley (Kala Chana) · 1 cup = 175g
Lobia (Black-eyed Peas) · 1 cup = 170g
Green Peas (dried) · 1 cup = 165g
Whole Wheat Atta · 1 cup = 120g
Maida (All-Purpose Flour) · 1 cup = 125g
Besan (Gram Flour) · 1 cup = 92g
Rice Flour · 1 cup = 155g
Jowar Flour (Sorghum) · 1 cup = 120g
Bajra Flour (Millet) · 1 cup = 130g
Nachni / Ragi Flour · 1 cup = 120g
Sattu Flour · 1 cup = 95g
Corn Flour / Starch · 1 cup = 120g
Bread Flour · 1 cup = 127g
Breadcrumbs (dry) · 1 cup = 108g
Turmeric Powder · 1 cup = 120g
Red Chilli Powder · 1 cup = 50g
Coriander Powder · 1 cup = 68g
Cumin Powder · 1 cup = 60g
Garam Masala · 1 cup = 60g
Cumin Seeds (Jeera) · 1 cup = 48g
Mustard Seeds (Rai) · 1 cup = 58g
Fenugreek Seeds (Methi) · 1 cup = 80g
Ajwain (Carom Seeds) · 1 cup = 48g
Black Pepper Powder · 1 cup = 60g
Asafoetida (Hing) · 1 cup = 90g
Amchur (Mango Powder) · 1 cup = 80g
Chaats Masala · 1 cup = 70g
Kashmiri Red Chilli · 1 cup = 40g
Fennel Seeds (Saunf) · 1 cup = 55g
Cardamom Powder · 1 cup = 55g
Paprika · 1 cup = 50g
Oregano (dried) · 1 cup = 55g
Kasuri Methi (Dried Fenugreek) · 1 cup = 25g
Sugar (granulated) · 1 cup = 200g
Brown Sugar · 1 cup = 220g
Jaggery (Gud, grated) · 1 cup = 240g
Powdered Sugar · 1 cup = 120g
Honey · 1 cup = 340g
Stevia Powder · 1 cup = 30g
Mustard Oil · 1 cup = 220g
Ghee (Clarified Butter) · 1 cup = 220g
Coconut Oil · 1 cup = 218g
Sunflower Oil · 1 cup = 218g
Sesame Oil (Til) · 1 cup = 218g
Olive Oil · 1 cup = 218g
Milk (full fat) · 1 cup = 244g
Curd / Dahi · 1 cup = 245g
Paneer (cubed) · 1 cup = 120g
Cream (malai) · 1 cup = 230g
Butter (unsalted) · 1 cup = 227g
Mozzarella (shredded) · 1 cup = 113g
Parmesan (grated) · 1 cup = 100g
Milk Powder · 1 cup = 110g
Khoya / Mawa (grated) · 1 cup = 220g
Coconut (desiccated) · 1 cup = 90g
Coconut (fresh, grated) · 1 cup = 100g
Peanuts · 1 cup = 145g
Cashews · 1 cup = 140g
Almonds · 1 cup = 143g
Raisins · 1 cup = 165g
Poppy Seeds (Khus Khus) · 1 cup = 140g
Sesame Seeds · 1 cup = 144g
Cocoa Powder · 1 cup = 86g
Salt (table) · 1 cup = 290g
Tamarind Paste · 1 cup = 260g
Coconut Milk · 1 cup = 240g
Yogurt (hung) · 1 cup = 250g
Baking Powder · 1 cup = 230g
Rolled Oats · 1 cup = 90g
Vanilla Extract · 1 cup = 208g
Pasta (dry) · 1 cup = 120g
Noodles (dry) · 1 cup = 60g
Chia Seeds · 1 cup = 170g
Yeast (active dry) · 1 cup = 150g
Chocolate Chips · 1 cup = 170g
Tea Leaves (black) · 1 cup = 100g
Coffee Powder (instant) · 1 cup = 80g
Tahini (Sesame Paste) · 1 cup = 250g
Onion (chopped) · 1 cup = 160g
Tomato (chopped) · 1 cup = 180g
Garlic (minced) · 1 cup = 130g
Ginger (grated) · 1 cup = 95g
Green Chilli (chopped) · 1 cup = 90g
Coriander Leaves (chopped) · 1 cup = 60g
Potato (diced) · 1 cup = 150g
Capsicum (chopped) · 1 cup = 120g
Banana (mashed) · 1 cup = 225g
Lettuce (shredded) · 1 cup = 55g
Spinach (chopped) · 1 cup = 70g
Cauliflower (florets) · 1 cup = 100g
Carrot (grated) · 1 cup = 110g
Okra (Bhindi) · 1 cup = 100g
Avocado (mashed) · 1 cup = 230g
Curry Leaves (Kadi Patta) · 1 cup = 8g
Mushroom (sliced) · 1 cup = 100g
Cabbage (shredded) · 1 cup = 75g
Mint Leaves (chopped) · 1 cup = 30g
Cucumber (chopped) · 1 cup = 150g
Chicken (boneless, diced) · 1 cup = 140g
Chicken (bone-in, curry cut) · 1 cup = 160g
Chicken (boneless) · 1 cup = 140g
Chicken (bone-in) · 1 cup = 160g
Chicken (shredded) · 1 cup = 140g
Mutton (goat meat, diced) · 1 cup = 130g
Mutton (bone-in) · 1 cup = 130g
Fish (Rohu/Basa fillet) · 1 cup = 135g
Prawns (shrimp) · 1 cup = 120g
Egg (whole, beaten) · 1 cup = 243g
Egg (whole, boiled) · 1 cup = 243g
Egg (whole, fried) · 1 cup = 243g
Egg Yolk · 1 cup = 170g
Soft-Boiled Egg · 1 cup = 50g
Hard-Boiled Egg · 1 cup = 50g
Chicken (minced) · 1 cup = 140g
Beef (minced, lean) · 1 cup = 140g
Beef (sirloin, sliced) · 1 cup = 140g
Beef (chuck, cubed) · 1 cup = 140g
Beef (pot roast) · 1 cup = 140g
Pork (chopped) · 1 cup = 140g
Pork Belly · 1 cup = 140g
Pork Belly (sliced) · 1 cup = 140g
Pork Bones · 1 cup = 200g
Veal (cutlets) · 1 cup = 140g
Octopus (cleaned) · 1 cup = 130g
Salmon (sashimi-grade) · 1 cup = 140g
Shrimp (peeled) · 1 cup = 120g
Ham (jamón, finely diced) · 1 cup = 140g
Chorizo (sliced) · 1 cup = 140g
Pancetta · 1 cup = 140g
Bacon (lardons) · 1 cup = 140g
Guanciale (cured pork cheek) · 1 cup = 140g
Yogurt (curd) · 1 cup = 245g
Cream Cheese · 1 cup = 230g
Mascarpone · 1 cup = 230g
Ricotta · 1 cup = 225g
Pecorino Romano (grated) · 1 cup = 100g
Mozzarella (fresh) · 1 cup = 125g
Potato (cubed) · 1 cup = 150g
Potato (sliced) · 1 cup = 150g
Onion (sliced) · 1 cup = 110g
Tomato (ripe) · 1 cup = 180g
Cucumber (peeled) · 1 cup = 130g
Green Pepper · 1 cup = 120g
Bell Pepper (cubed) · 1 cup = 120g
Carrot (chopped) · 1 cup = 128g
Carrot (julienned) · 1 cup = 110g
Spinach (palak) · 1 cup = 30g
Spinach (blanched) · 1 cup = 150g
Green Peas · 1 cup = 145g
Green Beans · 1 cup = 100g
Lima Beans · 1 cup = 170g
Beans (French, chopped) · 1 cup = 100g
Celery (chopped) · 1 cup = 100g
Eggplant (cubed) · 1 cup = 82g
Zucchini (cubed) · 1 cup = 120g
Sweet Potato (sliced) · 1 cup = 133g
Fresh Basil · 1 cup = 24g
Green Onion (chopped) · 1 cup = 60g
Bean Sprouts · 1 cup = 100g
Asian Pear (grated) · 1 cup = 150g
Water · 1 cup = 240g
Cinnamon · 1 cup = 125g
Cardamom (elaichi) · 1 cup = 100g
Cloves (laung) · 1 cup = 100g
Bay Leaf (Tej Patta) · 1 cup = 20g
Lemon Juice · 1 cup = 240g
Lemon Zest · 1 cup = 48g
Orange Zest · 1 cup = 48g
Semolina (Rava/Sooji) · 1 cup = 175g
Gram Flour (Besan) · 1 cup = 92g
Eno Fruit Salt · 1 cup = 200g
Fennel Powder · 1 cup = 100g
Ginger Powder · 1 cup = 100g
Amchur Powder · 1 cup = 100g
Biryani Masala · 1 cup = 100g
Sambar Powder · 1 cup = 100g
Tamarind Pulp · 1 cup = 250g
Drumstick (moringa) · 1 cup = 80g
Black Urad Dal · 1 cup = 195g
Rice (short-grain) · 1 cup = 195g
Rice (Arborio) · 1 cup = 195g
Rice (steamed) · 1 cup = 185g
Sushi Rice · 1 cup = 195g
Rabbit (bone-in) · 1 cup = 130g
Saffron · 1 cup = 2g
Smoked Paprika · 1 cup = 100g
Sherry Vinegar · 1 cup = 240g
Nutmeg · 1 cup = 100g
Breadcrumbs · 1 cup = 112g
Dark Chocolate · 1 cup = 170g
Black Beans · 1 cup = 175g
Tapioca Flour · 1 cup = 120g
Vegetable Oil · 1 cup = 218g
Chicken Broth · 1 cup = 240g
Vegetable Broth · 1 cup = 240g
Soy Sauce · 1 cup = 255g
Rice Vinegar · 1 cup = 240g
Wasabi · 1 cup = 200g
Ginger (pickled) · 1 cup = 150g
Ramen Noodles · 1 cup = 200g
Nori (seaweed) · 1 cup = 5g
Ice Water · 1 cup = 240g
Dashi Stock · 1 cup = 240g
Miso Paste · 1 cup = 275g
Tofu (cubed) · 1 cup = 252g
Wakame (dried seaweed) · 1 cup = 5g
Pickled Ginger · 1 cup = 100g
Okonomiyaki Sauce · 1 cup = 280g
Mayonnaise · 1 cup = 220g
Bonito Flakes · 1 cup = 10g
Aonori (seaweed flakes) · 1 cup = 5g
Gochujang · 1 cup = 256g
Sesame Oil · 1 cup = 218g
Kimchi (fermented) · 1 cup = 150g
Rice Cakes (tteok) · 1 cup = 150g
Fish Cake · 1 cup = 100g
Red Wine · 1 cup = 232g
White Wine · 1 cup = 232g
Plain Flour · 1 cup = 125g
Thyme · 1 cup = 30g
Herbes de Provence · 1 cup = 30g
Tomato Paste · 1 cup = 262g
Red Wine Vinegar · 1 cup = 240g
Juniper Berries · 1 cup = 100g
Active Dry Yeast · 1 cup = 150g
Baking Soda · 1 cup = 220g
Spaghetti (dry) · 1 cup = 100g
Pizza Dough · 1 cup = 250g
Tomato Sauce · 1 cup = 250g
Ladyfinger Biscuits · 1 cup = 100g
Espresso Coffee · 1 cup = 240g
Cannellini Beans · 1 cup = 175g
Pasta (small) · 1 cup = 100g
Lasagna Sheets · 1 cup = 100g
White Beans (fabes) · 1 cup = 175g
Coarse Salt · 1 cup = 280g
Sugar (for caramel) · 1 cup = 200g
Amount
Unit
Cups
Tablespoons
Grams
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