1 Cup Dal in Grams
Accurate weight conversion for Indian dals and pulses.
Open the converter for your dal →
| Dal Variety | 1 Cup (g) | 1 Tbsp (g) |
|---|---|---|
| Toor Dal (Arhar) | 200g | 12.5g |
| Chana Dal | 210g | 13.1g |
| Moong Dal (yellow) | 195g | 12.2g |
| Masoor Dal (orange) | 190g | 11.9g |
| Urad Dal (whole) | 195g | 12.2g |
| Rajma (Kidney Beans) | 180g | 11.3g |
| Kabuli Chana (Chickpeas) | 165g | 10.3g |
आपके सवाल — हिंग्लिश में (Hinglish FAQ)
1 cup dal kitne gram ki hoti hai?+
1 cup toor dal = 200 gram, chana dal = 210 gram, moong dal = 195 gram, masoor dal = 190 gram. Dal ka size alag hone se 1 cup ka weight thoda alag hota hai.
1 cup dal pakne ke baad kitni banti hai?+
1 cup kachi dal pakne ke baad ~2.5-3 cup cooked banti hai. 4 logon ke dal ke liye 1 cup kachi dal kaafi hai.
2 cup toor dal kitne gram?+
2 cup toor dal = 400 gram. Ye badi family ya party ke liye kaafi hai (~8 log).
Dal ko cups me naapein ya weight me?+
Har dal ka 1 cup weight alag hai (toor 200g, chana 210g). Recipe scale karne ke liye hamesha weight use karein, warna proportion bigad sakta hai.
How to Measure Correctly
Use the spoon-sweep method.Fluff the dal with a spoon, scoop heaping, then level off with a straight edge. Never tap or pack unless a recipe says so — packed cups can add 15–20% more grams.
Weight beats volume for scaling.A cup can vary by 10–15% with how it is scooped. Use a kitchen scale for the gram amounts on this page whenever you double or halve a recipe.
Densities calibrated to Indian/USDA references — US cup = 240 ml, 1 tbsp = 15 ml. For a different region cup size, use the scaler tool below.