Atta Grams to Cup Converter
Quick conversion for all Indian flours. Updated & verified July 2026.
| Flour Type | 1 Cup (g) | 1 Tbsp (g) |
|---|---|---|
| Whole Wheat Atta | 120g | 7.5g |
| Maida (All-Purpose Flour) | 125g | 7.8g |
| Besan (Gram Flour) | 92g | 5.8g |
| Rice Flour | 155g | 9.7g |
| Jowar Flour (Sorghum) | 120g | 7.5g |
| Bajra Flour (Millet) | 130g | 8.1g |
| Ragi / Nachni Flour | 120g | 7.5g |
| Sattu Flour | 95g | 5.9g |
| Corn Flour / Starch | 128g | 8.0g |
Why Atta Weight Matters
Whole wheat atta is finer and denser than Western whole wheat flour. Using Western conversion tables for Indian atta leads to over- or under-measuring. Our database is specifically calibrated for Indian flour brands like Shakti Bhog, Aashirvaad, and Pillsbury.
आपके सवाल — हिंग्लिश में (Hinglish FAQ)
1 cup atta kitne gram ka hota hai?+
1 cup whole wheat atta = 120 gram. Maida = 125 gram, besan = 92 gram, rice flour = 155 gram, jowar = 120 gram, bajra = 130 gram.
250 gram atta kitne cups?+
250 gram atta = ~2.08 cup (practically 2 cup). 500 gram = ~4.2 cup.
Baking me atta cup se naapein ya weight se?+
Baking me hamesha weight (gram) use karein. Cup se 15-20 gram ka farak aa sakta hai aur bread/cake ka texture badal sakta hai.
Aashirvaad / Shakti Bhog atta ka 1 cup kitna?+
Hamara 120g value Indian brands (Aashirvaad, Shakti Bhog, Pillsbury) ke standard ground atta par calibrated hai — kaafi reliable hai.
How to Measure Correctly
Use the spoon-sweep method.Fluff the atta with a spoon, scoop heaping, then level off with a straight edge. Never tap or pack unless a recipe says so — packed cups can add 15–20% more grams.
Weight beats volume for scaling.A cup can vary by 10–15% with how it is scooped. Use a kitchen scale for the gram amounts on this page whenever you double or halve a recipe.
Densities calibrated to Indian/USDA references — US cup = 240 ml, 1 tbsp = 15 ml. For a different region cup size, use the scaler tool below.