Converters A–Z

Active Dry Yeast

1 cup = 150g

Ajwain (Carom Seeds)

1 cup = 48g

Almonds

1 cup = 143g

Amchur (Mango Powder)

1 cup = 80g

Amchur Powder

1 cup = 100g

Aonori (seaweed flakes)

1 cup = 5g

Asafoetida (Hing)

1 cup = 90g

Asian Pear (grated)

1 cup = 150g

Avocado (mashed)

1 cup = 230g

Bacon (lardons)

1 cup = 140g

Bajra Flour (Millet)

1 cup = 130g

Baking Powder

1 cup = 230g

Baking Soda

1 cup = 220g

Banana (mashed)

1 cup = 225g

Basmati Rice (raw)

1 cup = 185g

Bay Leaf (Tej Patta)

1 cup = 20g

Bean Sprouts

1 cup = 100g

Beans (French, chopped)

1 cup = 100g

Beef (chuck, cubed)

1 cup = 140g

Beef (minced, lean)

1 cup = 140g

Beef (pot roast)

1 cup = 140g

Beef (sirloin, sliced)

1 cup = 140g

Bell Pepper (cubed)

1 cup = 120g

Besan (Gram Flour)

1 cup = 92g

Biryani Masala

1 cup = 100g

Black Beans

1 cup = 175g

Black Pepper Powder

1 cup = 60g

Black Urad Dal

1 cup = 195g

Bonito Flakes

1 cup = 10g

Bread Flour

1 cup = 127g

Breadcrumbs

1 cup = 112g

Breadcrumbs (dry)

1 cup = 108g

Brown Sugar

1 cup = 220g

Bulgur Wheat

1 cup = 140g

Butter (unsalted)

1 cup = 227g

Cabbage (shredded)

1 cup = 75g

Cannellini Beans

1 cup = 175g

Capsicum (chopped)

1 cup = 120g

Cardamom (elaichi)

1 cup = 100g

Cardamom Powder

1 cup = 55g

Carrot (chopped)

1 cup = 128g

Carrot (grated)

1 cup = 110g

Carrot (julienned)

1 cup = 110g

Cashews

1 cup = 140g

Cauliflower (florets)

1 cup = 100g

Celery (chopped)

1 cup = 100g

Chaats Masala

1 cup = 70g

Chana Dal

1 cup = 210g

Chia Seeds

1 cup = 170g

Chicken (bone-in, curry cut)

1 cup = 160g

Chicken (bone-in)

1 cup = 160g

Chicken (boneless, diced)

1 cup = 140g

Chicken (boneless)

1 cup = 140g

Chicken (minced)

1 cup = 140g

Chicken (shredded)

1 cup = 140g

Chicken Broth

1 cup = 240g

Chocolate Chips

1 cup = 170g

Choley (Kala Chana)

1 cup = 175g

Chorizo (sliced)

1 cup = 140g

Cinnamon

1 cup = 125g

Cloves (laung)

1 cup = 100g

Coarse Salt

1 cup = 280g

Cocoa Powder

1 cup = 86g

Coconut (desiccated)

1 cup = 90g

Coconut (fresh, grated)

1 cup = 100g

Coconut Milk

1 cup = 240g

Coconut Oil

1 cup = 218g

Coffee Powder (instant)

1 cup = 80g

Coriander Leaves (chopped)

1 cup = 60g

Coriander Powder

1 cup = 68g

Corn Flour / Starch

1 cup = 120g

Cream (malai)

1 cup = 230g

Cream Cheese

1 cup = 230g

Cucumber (chopped)

1 cup = 150g

Cucumber (peeled)

1 cup = 130g

Cumin Powder

1 cup = 60g

Cumin Seeds (Jeera)

1 cup = 48g

Curd / Dahi

1 cup = 245g

Curry Leaves (Kadi Patta)

1 cup = 8g

Dark Chocolate

1 cup = 170g

Dashi Stock

1 cup = 240g

Drumstick (moringa)

1 cup = 80g

Egg (whole, beaten)

1 cup = 243g

Egg (whole, boiled)

1 cup = 243g

Egg (whole, fried)

1 cup = 243g

Egg Yolk

1 cup = 170g

Eggplant (cubed)

1 cup = 82g

Eno Fruit Salt

1 cup = 200g

Espresso Coffee

1 cup = 240g

Fennel Powder

1 cup = 100g

Fennel Seeds (Saunf)

1 cup = 55g

Fenugreek Seeds (Methi)

1 cup = 80g

Fish (Rohu/Basa fillet)

1 cup = 135g

Fish Cake

1 cup = 100g

Foxtail Millet

1 cup = 175g

Fresh Basil

1 cup = 24g

Garam Masala

1 cup = 60g

Garlic (minced)

1 cup = 130g

Ghee (Clarified Butter)

1 cup = 220g

Ginger (grated)

1 cup = 95g

Ginger (pickled)

1 cup = 150g

Ginger Powder

1 cup = 100g

Gochujang

1 cup = 256g

Gram Flour (Besan)

1 cup = 92g

Green Beans

1 cup = 100g

Green Chilli (chopped)

1 cup = 90g

Green Onion (chopped)

1 cup = 60g

Green Peas

1 cup = 145g

Green Peas (dried)

1 cup = 165g

Green Pepper

1 cup = 120g

Guanciale (cured pork cheek)

1 cup = 140g

Ham (jamón, finely diced)

1 cup = 140g

Hard-Boiled Egg

1 cup = 50g

Herbes de Provence

1 cup = 30g

Honey

1 cup = 340g

Ice Water

1 cup = 240g

Jaggery (Gud, grated)

1 cup = 240g

Jowar Flour (Sorghum)

1 cup = 120g

Juniper Berries

1 cup = 100g

Kabuli Chana (Chickpeas)

1 cup = 165g

Kashmiri Red Chilli

1 cup = 40g

Kasuri Methi (Dried Fenugreek)

1 cup = 25g

Khoya / Mawa (grated)

1 cup = 220g

Kimchi (fermented)

1 cup = 150g

Ladyfinger Biscuits

1 cup = 100g

Lasagna Sheets

1 cup = 100g

Lemon Juice

1 cup = 240g

Lemon Zest

1 cup = 48g

Lettuce (shredded)

1 cup = 55g

Lima Beans

1 cup = 170g

Lobia (Black-eyed Peas)

1 cup = 170g

Maida (All-Purpose Flour)

1 cup = 125g

Mascarpone

1 cup = 230g

Masoor Dal

1 cup = 190g

Mayonnaise

1 cup = 220g

Milk (full fat)

1 cup = 244g

Milk Powder

1 cup = 110g

Millet (Bajra)

1 cup = 190g

Mint Leaves (chopped)

1 cup = 30g

Miso Paste

1 cup = 275g

Moong Dal

1 cup = 195g

Mozzarella (fresh)

1 cup = 125g

Mozzarella (shredded)

1 cup = 113g

Mushroom (sliced)

1 cup = 100g

Mustard Oil

1 cup = 220g

Mustard Seeds (Rai)

1 cup = 58g

Mutton (bone-in)

1 cup = 130g

Mutton (goat meat, diced)

1 cup = 130g

Nachni / Ragi Flour

1 cup = 120g

Noodles (dry)

1 cup = 60g

Nori (seaweed)

1 cup = 5g

Nutmeg

1 cup = 100g

Octopus (cleaned)

1 cup = 130g

Okonomiyaki Sauce

1 cup = 280g

Okra (Bhindi)

1 cup = 100g

Olive Oil

1 cup = 218g

Onion (chopped)

1 cup = 160g

Onion (sliced)

1 cup = 110g

Orange Zest

1 cup = 48g

Oregano (dried)

1 cup = 55g

Pancetta

1 cup = 140g

Paneer (cubed)

1 cup = 120g

Paprika

1 cup = 50g

Parmesan (grated)

1 cup = 100g

Pasta (dry)

1 cup = 120g

Pasta (small)

1 cup = 100g

Peanuts

1 cup = 145g

Pecorino Romano (grated)

1 cup = 100g

Pickled Ginger

1 cup = 100g

Pizza Dough

1 cup = 250g

Plain Flour

1 cup = 125g

Poha (Flattened Rice)

1 cup = 100g

Poppy Seeds (Khus Khus)

1 cup = 140g

Pork (chopped)

1 cup = 140g

Pork Belly

1 cup = 140g

Pork Belly (sliced)

1 cup = 140g

Pork Bones

1 cup = 200g

Potato (cubed)

1 cup = 150g

Potato (diced)

1 cup = 150g

Potato (sliced)

1 cup = 150g

Powdered Sugar

1 cup = 120g

Prawns (shrimp)

1 cup = 120g

Quinoa

1 cup = 170g

Rabbit (bone-in)

1 cup = 130g

Raisins

1 cup = 165g

Rajma (Kidney Beans)

1 cup = 180g

Ramen Noodles

1 cup = 200g

Rava / Suji (Semolina)

1 cup = 175g

Red Chilli Powder

1 cup = 50g

Red Wine

1 cup = 232g

Red Wine Vinegar

1 cup = 240g

Rice (Arborio)

1 cup = 195g

Rice (short-grain)

1 cup = 195g

Rice (steamed)

1 cup = 185g

Rice Cakes (tteok)

1 cup = 150g

Rice Flour

1 cup = 155g

Rice Vinegar

1 cup = 240g

Ricotta

1 cup = 225g

Rolled Oats

1 cup = 90g

Saffron

1 cup = 2g

Salmon (sashimi-grade)

1 cup = 140g

Salt (table)

1 cup = 290g

Sambar Powder

1 cup = 100g

Sattu Flour

1 cup = 95g

Semolina (Rava/Sooji)

1 cup = 175g

Sesame Oil

1 cup = 218g

Sesame Oil (Til)

1 cup = 218g

Sesame Seeds

1 cup = 144g

Sherry Vinegar

1 cup = 240g

Shrimp (peeled)

1 cup = 120g

Smoked Paprika

1 cup = 100g

Soft-Boiled Egg

1 cup = 50g

Sona Masoori Rice

1 cup = 190g

Soy Sauce

1 cup = 255g

Spaghetti (dry)

1 cup = 100g

Spinach (blanched)

1 cup = 150g

Spinach (chopped)

1 cup = 70g

Spinach (palak)

1 cup = 30g

Stevia Powder

1 cup = 30g

Sugar (for caramel)

1 cup = 200g

Sugar (granulated)

1 cup = 200g

Sunflower Oil

1 cup = 218g

Sushi Rice

1 cup = 195g

Sweet Potato (sliced)

1 cup = 133g

Tahini (Sesame Paste)

1 cup = 250g

Tamarind Paste

1 cup = 260g

Tamarind Pulp

1 cup = 250g

Tapioca Flour

1 cup = 120g

Tea Leaves (black)

1 cup = 100g

Thyme

1 cup = 30g

Tofu (cubed)

1 cup = 252g

Tomato (chopped)

1 cup = 180g

Tomato (ripe)

1 cup = 180g

Tomato Paste

1 cup = 262g

Tomato Sauce

1 cup = 250g

Toor Dal (Arhar)

1 cup = 200g

Toor Dal Rice (raw)

1 cup = 185g

Turmeric Powder

1 cup = 120g

Urad Dal (split, black)

1 cup = 190g

Urad Dal (whole)

1 cup = 195g

Vanilla Extract

1 cup = 208g

Veal (cutlets)

1 cup = 140g

Vegetable Broth

1 cup = 240g

Vegetable Oil

1 cup = 218g

Wakame (dried seaweed)

1 cup = 5g

Wasabi

1 cup = 200g

Water

1 cup = 240g

White Beans (fabes)

1 cup = 175g

White Wine

1 cup = 232g

Whole Wheat Atta

1 cup = 120g

Yeast (active dry)

1 cup = 150g

Yogurt (curd)

1 cup = 245g

Yogurt (hung)

1 cup = 250g

Zucchini (cubed)

1 cup = 120g