1 Cup Flour in Grams
Every Indian flour (atta, maida, besan) has a different weight per cup. Here's the exact chart.
Open the converter for your flour →
| Flour | 1 Cup (g) | 1 Tbsp (g) |
|---|---|---|
| Whole Wheat Atta | 120g | 7.5g |
| Maida (All-Purpose Flour) | 125g | 7.8g |
| Bread Flour | 127g | 7.9g |
| Besan (Gram Flour) | 92g | 5.8g |
| Rice Flour | 155g | 9.7g |
| Jowar Flour | 120g | 7.5g |
| Bajra Flour | 130g | 8.1g |
| Ragi (Nachni) Flour | 120g | 7.5g |
Why Atta & Maida Weigh Differently
Atta is milled finer and settles slightly differently than maida, so 1 cup of each is a different weight. Sifted flour is even lighter — about 15–20g less per cup. Always use a measuring method consistent with the recipe.
आपके सवाल — हिंग्लिश में (Hinglish FAQ)
1 cup atta kitne gram ka hota hai?+
1 cup whole wheat atta = 120 gram. Maida = 125 gram, besan = 92 gram aur bread flour = 127 gram. Har flour ka 1 cup weight alag hai, isliye hamesha ingredient check karein.
1 cup maida kitne gram?+
1 cup maida (all-purpose flour) = 125 gram. Ye baking recipes (cake, biscuit) me standard hai.
100 gram atta kitne cups?+
100 gram atta = ~0.83 cup (¾ se thoda zyada). 250 gram atta = ~2 cups. Exact value ke liye RecipeScaler tool use karein.
Roti ke liye kitne gram atta chahiye?+
Ek normal roti ke liye ~50-60 gram atta lagta hai. 4 logon (8 roti) ke liye ~400-480 gram (3.3-4 cup) atta kaafi hai.
How to Measure Correctly
Use the spoon-sweep method.Fluff the flour with a spoon, scoop heaping, then level off with a straight edge. Never tap or pack unless a recipe says so — packed cups can add 15–20% more grams.
Weight beats volume for scaling.A cup can vary by 10–15% with how it is scooped. Use a kitchen scale for the gram amounts on this page whenever you double or halve a recipe.
Sift or fluff sift heavy flours like maida; level with a knife for exact grams.
Densities calibrated to Indian/USDA references — US cup = 240 ml, 1 tbsp = 15 ml. For a different region cup size, use the scaler tool below.