🍛 Dal & Lentils — Grams to Cups Converter
Accurate cup, tablespoon, and gram conversions for 15 dal & lentils ingredients.
Calibrated for Indian cooking using standard US cups (240ml). Tap any ingredient for a full converter with exact gram-per-cup values.
| Ingredient | 1 Cup = | 1 Tbsp = |
|---|---|---|
| Black Beans | 175g | 10.9g |
| Black Urad Dal | 195g | 12.2g |
| Cannellini Beans | 175g | 10.9g |
| Chana Dal | 210g | 13.1g |
| Choley (Kala Chana) | 175g | 10.9g |
| Green Peas (dried) | 165g | 10.3g |
| Kabuli Chana (Chickpeas) | 165g | 10.3g |
| Lobia (Black-eyed Peas) | 170g | 10.6g |
| Masoor Dal | 190g | 11.9g |
| Moong Dal | 195g | 12.2g |
| Rajma (Kidney Beans) | 180g | 11.3g |
| Toor Dal (Arhar) | 200g | 12.5g |
| Urad Dal (split, black) | 190g | 11.9g |
| Urad Dal (whole) | 195g | 12.2g |
| White Beans (fabes) | 175g | 10.9g |
Why Master Dal & Lentils Measurements?
Dal & Lentils powders, seeds, and dals vary widely in density — 1 cup of one dal & lentils can weigh very differently from another. Our converters use verified grams-per-cup and grams-per-tablespoon values so your scaled recipes stay accurate.
Use the table above to compare 15 dal & lentils ingredients at a glance, or open any converter for a full conversion table, common lakh swad weights, and a live grams ⟷ cups tool.
Printable density chart for all 254 ingredients · Full A–Z converter directory
आपके सवाल — हिंग्लिश में (Hinglish FAQ)
Dal & Lentils 1 cup kitne gram?+
Yeh ingredient pe depend karta hai. Is page ki table mein har dal & lentils ke liye 1 cup = gram aur 1 tbsp = gram values di hui hain.
Dal & Lentils ko cups se grams me kaise convert karein?+
Table mein ingredient pe click karein — wahan live converter hai. Cups se grams: cups × 1 cup ka gram = total grams.
All Converter Categories
🍚 Rice & Grains
18 converters
🍛 Dal & Lentils
15 converters
🫓 Flours & Atta
17 converters
🌶️ Spices (Masale)
37 converters
🍬 Sugar & Sweeteners
9 converters
🫒 Oils & Ghee
8 converters
🥛 Dairy
16 converters
🥬 Fresh & Veggies
44 converters
🍗 Non-Veg
35 converters
🧂 Other Ingredients
55 converters
Scale Any dal & lentil Recipe Instantly
Use the free Recipe Scaler to scale 15 dal & lentils ingredients (plus 254 total) from 1 to 1000 servings.
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