Moong Dal Converter
(मूंग दाल) · Dal & Lentils
Accurate grams, cups, and tablespoon conversions for Moong Dal. Calibrated for Indian cooking.
Type an amount → get grams, cups, tbsp instantly. Values update for your cup size.
Densities are stored per US cup (240 ml). Choose your cup size and every value below rescales automatically.
Moong Dal — Quick Reference
1 Cup
195g
1 Tbsp
12.2g
1 Tsp
4.07g
100g =
0.51 cup
Why 195 g? This density is verified against FSSAI/USDA reference data — weight is always more accurate than volume when you scale Moong Dal.
Also read: How to scale recipes · Full density chart · Unit converter
Moong Dal Conversion Table
| Amount | Cups | Tablespoons | Grams |
|---|---|---|---|
| 0.25 cups | 0.25 | 4 | 49g |
| 0.5 cups | 0.5 | 8 | 98g |
| 0.75 cups | 0.75 | 12 | 146g |
| 1 cup | 1 | 16 | 195g |
| 1.5 cups | 1.5 | 24 | 293g |
| 2 cups | 2 | 32 | 390g |
| 3 cups | 3 | 48 | 585g |
| 4 cups | 4 | 64 | 780g |
Moong Dal to Grams — Moong Dal Cup to Grams
1 cup of moong dal weighs 195 grams. Use 195 g per US cup for accurate moong dal grams to cups conversions in moong dal tadka, chilla and halwa. Moong is lighter than chana dal but denser than rice flour, so it has its own cup weight — a shared "1 cup dal" shortcut ruins texture.
1 cup moong dal
195 g
1 tbsp moong dal
12.2 g
250 g moong dal
1.28 cups
500 g moong dal
2.56 cups
Our converter stores a verified density of 195 grams per US cup (240ml). This means 1 cup of Moong Dal weighs 195g, 1 tablespoon weighs 12.2g, and 1 teaspoon weighs approximately 4.07g. A 250g (half-pack) of Moong Dal is about 1.28 cups, and 500g is about 2.6 cups.
For the best cooking results when scaling Moong Dal in recipes, use grams rather than cups. Volume measurements can vary based on how tightly the cup is packed, while weight is always consistent. You can compare Moong Dal against all 254 ingredients in our printable density chart.
Practical Weights — Moong Dal in Cups
| Weight | Cups | Tablespoons |
|---|---|---|
| 50g | 0.26 cup | 4.1 tbsp |
| 100g | 0.51 cup | 8.2 tbsp |
| 200g | 1.03 cups | 16.4 tbsp |
| 250g | 1.28 cups | 20.5 tbsp |
| 500g | 2.56 cups | 41.0 tbsp |
| 1000g | 5.13 cups | 82.0 tbsp |
Frequently Asked Questions
How many grams in 1 cup of Moong Dal?+
1 cup of Moong Dal = 195 grams. This uses the standard US cup of 240ml.
How many grams in 1 tablespoon of Moong Dal?+
1 tablespoon (tbsp) of Moong Dal = 12.2 grams. There are 16 tablespoons in 1 cup.
How do I convert Moong Dal from grams to cups?+
Divide grams by 195: 195g = 1 cup, 98g = ½ cup. Use our converter above for instant results.
How many grams is 1 cup of moong dal?+
1 cup of moong dal = 195 grams.
How much moong dal for chilla batter?+
About 100 g soaked moong dal makes 2–3 thin chillas with a handful of rice.
आपके सवाल — हिंग्लिश में (Hinglish FAQ)
1 cup Moong Dal kitne gram?+
1 cup Moong Dal = 195 gram. Ye standard US cup (240 ml) ke hisaab se hai aur Indian cooking ke liye calibrated hai.
100 gram Moong Dal kitne cups?+
100 gram Moong Dal = 0.51 cup. 250 gram = 1.28 cup.
1 tbsp Moong Dal kitne gram?+
1 tablespoon Moong Dal = 12.2 gram. Ek cup me 16 tablespoon hote hain.
Moong Dal ko cups me naapein ya weight se?+
Recipe scale karne ke liye hamesha weight (gram) use karein — cup packing ke hisaab se 10-15% ka farak de sakta hai, weight hamesha consistent hai.
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