Toor Dal (Arhar) Converter
(तूर दाल) · Dal & Lentils
Accurate grams, cups, and tablespoon conversions for Toor Dal (Arhar). Calibrated for Indian cooking.
Type an amount → get grams, cups, tbsp instantly. Values update for your cup size.
Densities are stored per US cup (240 ml). Choose your cup size and every value below rescales automatically.
Toor Dal (Arhar) — Quick Reference
1 Cup
200g
1 Tbsp
12.5g
1 Tsp
4.17g
100g =
0.50 cup
Why 200 g? This density is verified against FSSAI/USDA reference data — weight is always more accurate than volume when you scale Toor Dal (Arhar).
Also read: How to scale recipes · Full density chart · Unit converter
Toor Dal (Arhar) Conversion Table
| Amount | Cups | Tablespoons | Grams |
|---|---|---|---|
| 0.25 cups | 0.25 | 4 | 50g |
| 0.5 cups | 0.5 | 8 | 100g |
| 0.75 cups | 0.75 | 12 | 150g |
| 1 cup | 1 | 16 | 200g |
| 1.5 cups | 1.5 | 24 | 300g |
| 2 cups | 2 | 32 | 400g |
| 3 cups | 3 | 48 | 600g |
| 4 cups | 4 | 64 | 800g |
Toor Dal to Grams — Arhar Dal Cup to Grams
1 cup of toor dal (arhar) weighs 200 grams. Toor dal is dense, so a cup packs more than rice or flour — always use 200 g per US cup for toor dal grams to cups conversions in dal, sambar and tadka recipes. Weighing avoids the under-fill common with spoon measures.
1 cup toor dal
200 g
1 tbsp toor dal
12.5 g
250 g toor dal
1.25 cups
500 g toor dal
2.50 cups
Our converter stores a verified density of 200 grams per US cup (240ml). This means 1 cup of Toor Dal (Arhar) weighs 200g, 1 tablespoon weighs 12.5g, and 1 teaspoon weighs approximately 4.17g. A 250g (half-pack) of Toor Dal (Arhar) is about 1.25 cups, and 500g is about 2.5 cups.
For the best cooking results when scaling Toor Dal (Arhar) in recipes, use grams rather than cups. Volume measurements can vary based on how tightly the cup is packed, while weight is always consistent. You can compare Toor Dal (Arhar) against all 254 ingredients in our printable density chart.
Practical Weights — Toor Dal (Arhar) in Cups
| Weight | Cups | Tablespoons |
|---|---|---|
| 50g | 0.25 cup | 4.0 tbsp |
| 100g | 0.50 cup | 8.0 tbsp |
| 200g | 1.00 cups | 16.0 tbsp |
| 250g | 1.25 cups | 20.0 tbsp |
| 500g | 2.50 cups | 40.0 tbsp |
| 1000g | 5.00 cups | 80.0 tbsp |
Frequently Asked Questions
How many grams in 1 cup of Toor Dal (Arhar)?+
1 cup of Toor Dal (Arhar) = 200 grams. This uses the standard US cup of 240ml.
How many grams in 1 tablespoon of Toor Dal (Arhar)?+
1 tablespoon (tbsp) of Toor Dal (Arhar) = 12.5 grams. There are 16 tablespoons in 1 cup.
How do I convert Toor Dal (Arhar) from grams to cups?+
Divide grams by 200: 200g = 1 cup, 100g = ½ cup. Use our converter above for instant results.
How many cups is 250g of toor dal?+
250 g of toor dal = 1.25 cups at 200 g per cup.
How much toor dal feeds how many people?+
Dal scales by weight: about 50–60 g raw toor dal per person for a dal-heavy meal.
आपके सवाल — हिंग्लिश में (Hinglish FAQ)
1 cup Toor Dal (Arhar) kitne gram?+
1 cup Toor Dal (Arhar) = 200 gram. Ye standard US cup (240 ml) ke hisaab se hai aur Indian cooking ke liye calibrated hai.
100 gram Toor Dal (Arhar) kitne cups?+
100 gram Toor Dal (Arhar) = 0.50 cup. 250 gram = 1.25 cup.
1 tbsp Toor Dal (Arhar) kitne gram?+
1 tablespoon Toor Dal (Arhar) = 12.5 gram. Ek cup me 16 tablespoon hote hain.
Toor Dal (Arhar) ko cups me naapein ya weight se?+
Recipe scale karne ke liye hamesha weight (gram) use karein — cup packing ke hisaab se 10-15% ka farak de sakta hai, weight hamesha consistent hai.
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