Kitchen Yield Calculator
Turn raw weight into usable weight — and back. Enter waste % or yield %, and get the exact usable weight, or work backwards to find how much raw food to buy.
Raw weight → usable weight
Usable weight
800
Yield %
80%
Usable weight → raw weight
Raw weight to buy
1250
Waste %
20%
yield % = 100 − waste %. usable = raw × yield ÷ 100.
Typical yield percentages
Onions (peeled)88–90%
Potatoes (peeled)75–82%
Carrots (trimmed)80–85%
Leafy greens (stems out)70–80%
Cauliflower (trimmed)75–80%
Whole fish (filleted)45–55%
Chicken (bone-in, skin-on)65–70%
Paneer (as bought)100%
More free tools
Free recipe, catering and costing calculators — no sign-up.
Kitchen Yield Calculator — FAQ
What is kitchen yield?
Kitchen yield is the usable weight you get from raw food after trimming, peeling, boning or draining. It is expressed as a percentage: yield % = usable weight ÷ raw weight × 100. Waste % is simply 100 − yield %.
How do I calculate yield percentage?
Weigh the food as purchased (raw), prepare it, then weigh what is actually usable. Divide usable by raw and multiply by 100. For example, 1 kg of raw carrots that yields 800 g of peeled carrot is an 80% yield with 20% waste.
What is a normal waste percentage?
It depends on the ingredient. Whole vegetables like onions and carrots run about 10–20% waste, leafy greens 20–30%, fish fillets from whole fish 40–50%, and shell-on meat can reach 30–40%. This calculator lets you enter your own numbers.
How do I buy enough raw food for a target usable amount?
Divide the usable weight you need by the yield percentage. If you need 4 kg of peeled potatoes and the potato yield is 75%, you must buy 4 ÷ 0.75 = 5.33 kg of raw potatoes.
Why does yield matter for cost?
Because you pay for the whole raw item but only use part of it. Edible-portion cost per kg = purchase price ÷ yield %. If carrots cost £40/kg and yield 80%, the usable carrot costs £50/kg. This is the same math behind edible-portion costing.
Can the calculator work backwards from a recipe?
Yes. Use the second card: enter the usable weight your recipe needs and the ingredient’s yield % — it returns the raw weight you must buy, plus the waste you will throw away.