🍚 Rice & Grains — Grams to Cups Converter
Accurate cup, tablespoon, and gram conversions for 18 rice & grains ingredients.
Calibrated for Indian cooking using standard US cups (240ml). Tap any ingredient for a full converter with exact gram-per-cup values.
| Ingredient | 1 Cup = | 1 Tbsp = |
|---|---|---|
| Basmati Rice (raw) | 185g | 11.6g |
| Bulgur Wheat | 140g | 8.8g |
| Foxtail Millet | 175g | 10.9g |
| Lasagna Sheets | 100g | 6.3g |
| Millet (Bajra) | 190g | 11.9g |
| Pasta (small) | 100g | 6.3g |
| Poha (Flattened Rice) | 100g | 6.3g |
| Quinoa | 170g | 10.6g |
| Ramen Noodles | 200g | 12.5g |
| Rava / Suji (Semolina) | 175g | 10.9g |
| Rice (Arborio) | 195g | 12.2g |
| Rice (short-grain) | 195g | 12.2g |
| Rice (steamed) | 185g | 11.6g |
| Rice Cakes (tteok) | 150g | 9.4g |
| Sona Masoori Rice | 190g | 11.9g |
| Spaghetti (dry) | 100g | 6.3g |
| Sushi Rice | 195g | 12.2g |
| Toor Dal Rice (raw) | 185g | 11.6g |
Why Master Rice & Grains Measurements?
Rice & Grains powders, seeds, and dals vary widely in density — 1 cup of one rice & grains can weigh very differently from another. Our converters use verified grams-per-cup and grams-per-tablespoon values so your scaled recipes stay accurate.
Use the table above to compare 18 rice & grains ingredients at a glance, or open any converter for a full conversion table, common lakh swad weights, and a live grams ⟷ cups tool.
Printable density chart for all 254 ingredients · Full A–Z converter directory
आपके सवाल — हिंग्लिश में (Hinglish FAQ)
Rice & Grains 1 cup kitne gram?+
Yeh ingredient pe depend karta hai. Is page ki table mein har rice & grains ke liye 1 cup = gram aur 1 tbsp = gram values di hui hain.
Rice & Grains ko cups se grams me kaise convert karein?+
Table mein ingredient pe click karein — wahan live converter hai. Cups se grams: cups × 1 cup ka gram = total grams.
All Converter Categories
🍚 Rice & Grains
18 converters
🍛 Dal & Lentils
15 converters
🫓 Flours & Atta
17 converters
🌶️ Spices (Masale)
37 converters
🍬 Sugar & Sweeteners
9 converters
🫒 Oils & Ghee
8 converters
🥛 Dairy
16 converters
🥬 Fresh & Veggies
44 converters
🍗 Non-Veg
35 converters
🧂 Other Ingredients
55 converters
Scale Any rice & grain Recipe Instantly
Use the free Recipe Scaler to scale 18 rice & grains ingredients (plus 254 total) from 1 to 1000 servings.
Open Recipe Scaler Tool →