Sesame Oil Converter
(तिल का तेल) · Oils & Ghee
Accurate grams, cups, and tablespoon conversions for Sesame Oil. Calibrated for Indian cooking.
Type an amount → get grams, cups, tbsp instantly. Values update for your cup size.
Densities are stored per US cup (240 ml). Choose your cup size and every value below rescales automatically.
Sesame Oil — Quick Reference
1 Cup
218g
1 Tbsp
13.6g
1 Tsp
4.53g
100g =
0.46 cup
Why 218 g? This density is verified against FSSAI/USDA reference data — weight is always more accurate than volume when you scale Sesame Oil.
Also read: How to scale recipes · Full density chart · Unit converter
Sesame Oil Conversion Table
| Amount | Cups | Tablespoons | Grams |
|---|---|---|---|
| 0.25 cups | 0.25 | 4 | 55g |
| 0.5 cups | 0.5 | 8 | 109g |
| 0.75 cups | 0.75 | 12 | 164g |
| 1 cup | 1 | 16 | 218g |
| 1.5 cups | 1.5 | 24 | 327g |
| 2 cups | 2 | 32 | 436g |
| 3 cups | 3 | 48 | 654g |
| 4 cups | 4 | 64 | 872g |
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Sesame Oil (तिल का तेल) is a staple in Indian cooking. When measuring Sesame Oil for recipes, weight (grams) is more accurate than volume (cups) — especially when scaling recipes up or down for different serving sizes.
Our converter stores a verified density of 218 grams per US cup (240ml). This means 1 cup of Sesame Oil weighs 218g, 1 tablespoon weighs 13.6g, and 1 teaspoon weighs approximately 4.53g. A 250g (half-pack) of Sesame Oil is about 1.15 cups, and 500g is about 2.3 cups.
For the best cooking results when scaling Sesame Oil in recipes, use grams rather than cups. Volume measurements can vary based on how tightly the cup is packed, while weight is always consistent. You can compare Sesame Oil against all 254 ingredients in our printable density chart.
Practical Weights — Sesame Oil in Cups
| Weight | Cups | Tablespoons |
|---|---|---|
| 50g | 0.23 cup | 3.7 tbsp |
| 100g | 0.46 cup | 7.4 tbsp |
| 200g | 0.92 cup | 14.7 tbsp |
| 250g | 1.15 cups | 18.4 tbsp |
| 500g | 2.29 cups | 36.8 tbsp |
| 1000g | 4.59 cups | 73.5 tbsp |
Frequently Asked Questions
How many grams in 1 cup of Sesame Oil?+
1 cup of Sesame Oil = 218 grams. This uses the standard US cup of 240ml.
How many grams in 1 tablespoon of Sesame Oil?+
1 tablespoon (tbsp) of Sesame Oil = 13.6 grams. There are 16 tablespoons in 1 cup.
How do I convert Sesame Oil from grams to cups?+
Divide grams by 218: 218g = 1 cup, 109g = ½ cup. Use our converter above for instant results.
आपके सवाल — हिंग्लिश में (Hinglish FAQ)
1 cup Sesame Oil kitne gram?+
1 cup Sesame Oil = 218 gram. Ye standard US cup (240 ml) ke hisaab se hai aur Indian cooking ke liye calibrated hai.
100 gram Sesame Oil kitne cups?+
100 gram Sesame Oil = 0.46 cup. 250 gram = 1.15 cup.
1 tbsp Sesame Oil kitne gram?+
1 tablespoon Sesame Oil = 13.6 gram. Ek cup me 16 tablespoon hote hain.
Sesame Oil ko cups me naapein ya weight se?+
Recipe scale karne ke liye hamesha weight (gram) use karein — cup packing ke hisaab se 10-15% ka farak de sakta hai, weight hamesha consistent hai.
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