Green Peas Converter
(हरी मटर) · Fresh & Veggies
Accurate grams, cups, and tablespoon conversions for Green Peas. Calibrated for Indian cooking.
Type an amount → get grams, cups, tbsp instantly. Values update for your cup size.
Densities are stored per US cup (240 ml). Choose your cup size and every value below rescales automatically.
Green Peas — Quick Reference
1 Cup
145g
1 Tbsp
9.1g
1 Tsp
3.03g
100g =
0.69 cup
Why 145 g? This density is verified against FSSAI/USDA reference data — weight is always more accurate than volume when you scale Green Peas.
Also read: How to scale recipes · Full density chart · Unit converter
Green Peas Conversion Table
| Amount | Cups | Tablespoons | Grams |
|---|---|---|---|
| 0.25 cups | 0.25 | 4 | 36g |
| 0.5 cups | 0.5 | 8 | 73g |
| 0.75 cups | 0.75 | 12 | 109g |
| 1 cup | 1 | 16 | 145g |
| 1.5 cups | 1.5 | 24 | 218g |
| 2 cups | 2 | 32 | 290g |
| 3 cups | 3 | 48 | 435g |
| 4 cups | 4 | 64 | 580g |
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Green Peas (हरी मटर) is a staple in Indian cooking. When measuring Green Peas for recipes, weight (grams) is more accurate than volume (cups) — especially when scaling recipes up or down for different serving sizes.
Our converter stores a verified density of 145 grams per US cup (240ml). This means 1 cup of Green Peas weighs 145g, 1 tablespoon weighs 9.1g, and 1 teaspoon weighs approximately 3.03g. A 250g (half-pack) of Green Peas is about 1.72 cups, and 500g is about 3.4 cups.
For the best cooking results when scaling Green Peas in recipes, use grams rather than cups. Volume measurements can vary based on how tightly the cup is packed, while weight is always consistent. You can compare Green Peas against all 254 ingredients in our printable density chart.
Practical Weights — Green Peas in Cups
| Weight | Cups | Tablespoons |
|---|---|---|
| 50g | 0.34 cup | 5.5 tbsp |
| 100g | 0.69 cup | 11.0 tbsp |
| 200g | 1.38 cups | 22.0 tbsp |
| 250g | 1.72 cups | 27.5 tbsp |
| 500g | 3.45 cups | 54.9 tbsp |
| 1000g | 6.90 cups | 109.9 tbsp |
Frequently Asked Questions
How many grams in 1 cup of Green Peas?+
1 cup of Green Peas = 145 grams. This uses the standard US cup of 240ml.
How many grams in 1 tablespoon of Green Peas?+
1 tablespoon (tbsp) of Green Peas = 9.1 grams. There are 16 tablespoons in 1 cup.
How do I convert Green Peas from grams to cups?+
Divide grams by 145: 145g = 1 cup, 73g = ½ cup. Use our converter above for instant results.
आपके सवाल — हिंग्लिश में (Hinglish FAQ)
1 cup Green Peas kitne gram?+
1 cup Green Peas = 145 gram. Ye standard US cup (240 ml) ke hisaab se hai aur Indian cooking ke liye calibrated hai.
100 gram Green Peas kitne cups?+
100 gram Green Peas = 0.69 cup. 250 gram = 1.72 cup.
1 tbsp Green Peas kitne gram?+
1 tablespoon Green Peas = 9.1 gram. Ek cup me 16 tablespoon hote hain.
Green Peas ko cups me naapein ya weight se?+
Recipe scale karne ke liye hamesha weight (gram) use karein — cup packing ke hisaab se 10-15% ka farak de sakta hai, weight hamesha consistent hai.
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