Spinach (blanched) Converter
(पालक (ब्लांच)) · Fresh & Veggies
Accurate grams, cups, and tablespoon conversions for Spinach (blanched). Calibrated for Indian cooking.
Type an amount → get grams, cups, tbsp instantly. Values update for your cup size.
Densities are stored per US cup (240 ml). Choose your cup size and every value below rescales automatically.
Spinach (blanched) — Quick Reference
1 Cup
150g
1 Tbsp
9.4g
1 Tsp
3.13g
100g =
0.67 cup
Why 150 g? This density is verified against FSSAI/USDA reference data — weight is always more accurate than volume when you scale Spinach (blanched).
Also read: How to scale recipes · Full density chart · Unit converter
Spinach (blanched) Conversion Table
| Amount | Cups | Tablespoons | Grams |
|---|---|---|---|
| 0.25 cups | 0.25 | 4 | 38g |
| 0.5 cups | 0.5 | 8 | 75g |
| 0.75 cups | 0.75 | 12 | 113g |
| 1 cup | 1 | 16 | 150g |
| 1.5 cups | 1.5 | 24 | 225g |
| 2 cups | 2 | 32 | 300g |
| 3 cups | 3 | 48 | 450g |
| 4 cups | 4 | 64 | 600g |
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Spinach (blanched) (पालक (ब्लांच)) is a staple in Indian cooking. When measuring Spinach (blanched) for recipes, weight (grams) is more accurate than volume (cups) — especially when scaling recipes up or down for different serving sizes.
Our converter stores a verified density of 150 grams per US cup (240ml). This means 1 cup of Spinach (blanched) weighs 150g, 1 tablespoon weighs 9.4g, and 1 teaspoon weighs approximately 3.13g. A 250g (half-pack) of Spinach (blanched) is about 1.67 cups, and 500g is about 3.3 cups.
For the best cooking results when scaling Spinach (blanched) in recipes, use grams rather than cups. Volume measurements can vary based on how tightly the cup is packed, while weight is always consistent. You can compare Spinach (blanched) against all 254 ingredients in our printable density chart.
Practical Weights — Spinach (blanched) in Cups
| Weight | Cups | Tablespoons |
|---|---|---|
| 50g | 0.33 cup | 5.3 tbsp |
| 100g | 0.67 cup | 10.6 tbsp |
| 200g | 1.33 cups | 21.3 tbsp |
| 250g | 1.67 cups | 26.6 tbsp |
| 500g | 3.33 cups | 53.2 tbsp |
| 1000g | 6.67 cups | 106.4 tbsp |
Frequently Asked Questions
How many grams in 1 cup of Spinach (blanched)?+
1 cup of Spinach (blanched) = 150 grams. This uses the standard US cup of 240ml.
How many grams in 1 tablespoon of Spinach (blanched)?+
1 tablespoon (tbsp) of Spinach (blanched) = 9.4 grams. There are 16 tablespoons in 1 cup.
How do I convert Spinach (blanched) from grams to cups?+
Divide grams by 150: 150g = 1 cup, 75g = ½ cup. Use our converter above for instant results.
आपके सवाल — हिंग्लिश में (Hinglish FAQ)
1 cup Spinach (blanched) kitne gram?+
1 cup Spinach (blanched) = 150 gram. Ye standard US cup (240 ml) ke hisaab se hai aur Indian cooking ke liye calibrated hai.
100 gram Spinach (blanched) kitne cups?+
100 gram Spinach (blanched) = 0.67 cup. 250 gram = 1.67 cup.
1 tbsp Spinach (blanched) kitne gram?+
1 tablespoon Spinach (blanched) = 9.4 gram. Ek cup me 16 tablespoon hote hain.
Spinach (blanched) ko cups me naapein ya weight se?+
Recipe scale karne ke liye hamesha weight (gram) use karein — cup packing ke hisaab se 10-15% ka farak de sakta hai, weight hamesha consistent hai.
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