1 Cup Ragi Flour in Grams
Accurate weight for ragi (nachni / finger millet) flour.
Quick answer
1 cup ragi flour = 120 grams
Same as whole wheat atta — ragi is similarly dense.
| Flour | 1 Cup (g) | 1 Tbsp (g) |
|---|---|---|
| Ragi flour (nachni) | 120g | 7.5g |
| Whole wheat atta | 120g | 7.5g |
| Jowar flour | 120g | 7.5g |
| Besan (gram flour) | 92g | 5.8g |
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आपके सवाल — हिंग्लिश में (Hinglish FAQ)
1 cup ragi flour kitne gram ki hoti hai?+
1 cup ragi (nachni) flour = 120 gram. Jowar aur atta bhi same weight hoti hai — ~120g per cup.
Ragi flour aur atta mein kya fark hai?+
Weight almost same hai (120g/cup). Ragi mein calcium zyada hota hai aur ye gluten-free hota hai.
Ragi ka 1 cup mein kitna protein hota hai?+
1 cup ragi flour (120g) mein ~10g protein hota hai. Calcium ~344mg — bahut achha source hai.